The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Age I Share With Gandhi
Gandhi statue at Peace Memorial Park in Sherborn. Photo courtesy Lewis Randa Most people move through life remembering which famous person shares their birthday, and while that can be entertaining, my attention has always turned in another direction. I have found...
4 Grounding Movements to Keep You Calm and Present
You're allowed to slow down. The post 4 Grounding Movements to Keep You Calm and Present appeared first on Yoga Journal.
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How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion in the face of things that go bump in the night, made for kinder days and easier nights. The post How I Stopped Terrorizing Myself appeared first on Mindful.
The Great Horned Owl That Kicked Me Out of Burnout
“When I let go of what I am, I become what I might be.” ~Lao Tzu I’d known for months that I was burned out. The kind of burnout that creeps in quietly—behind your eyes, in your spine, in your calendar. I was volunteering in raptor rescue, monitoring eagle nests as...
This 15-Minute Morning Yoga Flow Is All About Simple Twists
Do the twist. The post This 15-Minute Morning Yoga Flow Is All About Simple Twists appeared first on Yoga Journal.
Morning meditation — Bodhi has always existed.
‘Bodhi has always existed; No need to preserve it. Vexation has never existed, No need to eliminate it.’ Niutou Farong
Bring Mindfulness to Your Movement Practice
One of the things I love most about mindfulness is its adaptability. It’s not limited to certain objects of focus like the breath, particular postures like full lotus, or even serene retreat centers. Mindfulness can be integrated into any activity—walking, yoga,...
Meet a Teacher: Rev. Keiryū Liên Shutt
In 1964, I was born in Saigon to a Buddhist family. At age eight, I was adopted by an American family. My parents worked for the State Department, so besides living in the United States, I also lived in Thailand and Egypt. These beginnings gave me a good sense of...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.