The Kundalini Life
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4 Soothing Restorative Yoga Poses for When You’re Overwhelmed and Exhausted
Give yourself permission to do nothing. The post 4 Soothing Restorative Yoga Poses for When You’re Overwhelmed and Exhausted appeared first on Yoga Journal.
We Found the Best Prime Day Yoga Deals on Amazon—Including a Top-Rated Yoga Mat
Amazon Prime Day is a great time to reinvigorate your yoga set-up at a discounted cost. These are the best deals. The post We Found the Best Prime Day Yoga Deals on Amazon—Including a Top-Rated Yoga Mat appeared first on Yoga Journal.
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This Inversion Invites You to Get Quiet and Release Tension
Proper posture, better prana. The post This Inversion Invites You to Get Quiet and Release Tension appeared first on Yoga Journal.
When Being Wise Might Mean Being Less Informed
Photo©kuzma/123rf I was sixteen when my high school expelled me for publishing an underground newspaper opposing the Vietnam War. I’d grown up in a conservative household, campaigned with my dad for Barry Goldwater at thirteen, and could debate politics with the...
A Meditation to Return to Ourselves When Practicing Feels Impossible
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and...
10 Basic Teachings of Yoga Philosophy Explained—And Applied to Contemporary Life
Ancient texts. Contemporary meanings. The post 10 Basic Teachings of Yoga Philosophy Explained—And Applied to Contemporary Life appeared first on Yoga Journal.
It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell I was sitting on my yoga mat with my legs stretched out in front of me. I bent forward into a fold, puffing and clenching my...
5 Unexpected Benefits of Yoga Props, From Community to Presence
Yoga props have unexpectedly benefited my practice in many ways, both on and off the mat. The post 5 Unexpected Benefits of Yoga Props, From Community to Presence appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.