The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
What Happened When I Finally Stopped Saying “I’m Fine”
“The wound is the place where the Light enters you.” ~Rumi The first winter, I learned to lie cheerfully. “How are you settling in?” someone would ask, and I would smile and say, “Really well, thank you.” That was the most fluent English I spoke all day. I had left a...
5 Chair Yoga Poses That Let You Practice Sitting Down
Chair yoga poses make yoga asanas more accessible—and convenient. These are five simple shapes you can practice right now. The post 5 Chair Yoga Poses That Let You Practice Sitting Down appeared first on Yoga Journal.
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7 Types of Rest You Might Really Need Right Now
Many of us struggle to practice resting every day. We may understand the importance of it, but we're probably unsure of how we can truly practice it every day and bring more peace into our lives. When I think of resting, I seem to know limited ways to actually...
Morning meditation — If intense cold strikes not to the bone.
‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission
How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity. The post Yoga is “More Fun” in Space, Says the First Woman to Go on a Moon Mission appeared first on Yoga Journal.
5 Natural Remedies That Can Help With Hot Flashes
How to help support your body and not just banish your symptoms. The post 5 Natural Remedies That Can Help With Hot Flashes appeared first on Yoga Journal.
This Simple Nighttime Habit Could Increase Your Glaucoma Risk
mmm Many Americans today are willing to spend money on a good night’s sleep. Case in point: In 2023, the U.S. home-bedding market reached $25.7 billion,1 a sign of just how important bedtime comfort has become, and pillows play a big role in it. They’re easy to...
A Meditation to Allow Genuine Happiness, Even In Hard Times
Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being. The post A Meditation to Allow Genuine Happiness, Even In Hard Times appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.