The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Need to Slow Down? 20-Minute Chair Yoga Can Help You Put Yourself First.
You'll feel the difference. The post Need to Slow Down? 20-Minute Chair Yoga Can Help You Put Yourself First. appeared first on Yoga Journal.
What Happened When I Stopped Managing Every Reaction
“Peace is not the absence of resistance. It is learning to stop judging yourself for being human.” ~Unknown At the time of writing this, I am on vacation. My wife and I are parked beside a quiet lake in our RV, our small moving version of home. We’ve always loved that...
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Morning meditation — May all beings awake from the gloom of delusion.
‘May all beings awake from the gloom of delusion.’ Everyday Buddhism
Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices.
A little stretching goes a looong way in making you feel your best. The post Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices. appeared first on Yoga Journal.
30 Kind Affirmations for People Pleasers
Hi fellow people pleaser! I hope you're doing well. If you’re someone who struggles to say no, feels guilty about changing plans or disappointing someone, or automatically puts other people first while sidelining your own needs, you’re probably people pleasing. I’ve...
Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice.
All that matters is that you make it your mat. The post Struggling to Find Time for Yoga? Here are 10 Ways to Prioritize Your Practice. appeared first on Yoga Journal.
Morning meditation — One of the most pervasive aspects of delusion is avijjā.
‘One of the most pervasive aspects of delusion is avijjā — ignorance of the true nature of reality. This ignorance is not a lack of knowledge in the conventional sense, but a fundamental misunderstanding of how things truly are.’ Everyday Buddhism
Why Protecting Your Energy Isn’t Selfish or Shameful
“Be kind, for everyone you meet is fighting a hard battle.” ~Ian Maclaren A friend recently told me a story about her mother that stayed with me. They walk together some evenings around her mom’s apartment building—part exercise, part ritual. Her mom doesn’t enjoy...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.