The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
7 Unique Paths To A Quieter Mind
Photo©ValeriiHoncharuk/123rf We’ve all been there, lying awake at 3 a.m. with thoughts spinning or feeling like our minds won’t settle. When someone suggests we “just relax,” it doesn’t quite land because overwhelm is both mental and physical. Quieting the mind often...
5 Yoga Poses for Stronger Arms
Strong arms are about more than lifting heavy. These seemingly subtle yoga poses help you stretch, strengthen, and find alignment. The post 5 Yoga Poses for Stronger Arms appeared first on Yoga Journal.
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The Best Yoga Shorts, According to Our Editors
So long, sweaty and clingy yoga leggings... The post The Best Yoga Shorts, According to Our Editors appeared first on Yoga Journal.
Morning Meditation: Only one familiar with the observation of mind.
‘Only one familiar with the observation of mind can really understand Dhamma.’ Buddhadasa Bhikkhu
5-Minute Wrist Strengthening Exercises Every Screen-User Needs
Stop ignoring your wrists and expecting them to perform. The post 5-Minute Wrist Strengthening Exercises Every Screen-User Needs appeared first on Yoga Journal.
4 Eagle Pose Variations That Make It Way More Comfortable
Permission granted to do what works for you. The post 4 Eagle Pose Variations That Make It Way More Comfortable appeared first on Yoga Journal.
Buddhism & Well-Being: What Do U.S. Buddhists Think?
These days, Buddhism is a familiar presence in the American conversation about wellbeing, invoked in wellness culture, clinical research, and popular media as a path toward calmer minds and healthier bodies. But as a scholar who has long focused on “Buddhist medicine”...
5 Yoga Poses for Posture
Practicing yoga for posture can help you find alignment on your mat and beyond. These poses help you stand up straighter. The post 5 Yoga Poses for Posture appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.