The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Downward-Facing Dog Might Be the Ultimate Yoga Pose. Here’s Why.
It's a foundational pose that supports your entire body—and your entire practice. Here's what to know. The post Downward-Facing Dog Might Be the Ultimate Yoga Pose. Here’s Why. appeared first on Yoga Journal.
Consulting the Genius of the Place
An ancient Roman depiction of the genius loci, the spirit of place, as a serpent from Pompeii in the first century BCE. From Marisa Panetta (ed.), Pompeji: Geschichte, Kunst, und Leben in her versunkenen Stadt, Stuttgart: Belser Verlag, 2005, p. 111. Alexander Pope,...
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She Who Removes All Fear
In times of uncertainty, when life feels unstable or presents us with more than we feel able to hold, we long for steadiness, for a reservoir of strength. Tara practice speaks directly to this longing by revealing our innate capacity to meet fear with wisdom, clarity,...
Exhausted? These Are the 5 Best Yoga for Sleep Practices on YouTube.
Catch some zzzs. The post Exhausted? These Are the 5 Best Yoga for Sleep Practices on YouTube. appeared first on Yoga Journal.
15-Minute Slow Yoga to Boost Your Energy
Generate sustainable energy through softening and acceptance. The post 15-Minute Slow Yoga to Boost Your Energy appeared first on Yoga Journal.
The Seven Strengths: A Rare Free Training
Lately I’ve been thinking a lot about how easy it is to feel overwhelmed—by the news, by life, by everything we’re carrying day to day. I know I’ve been feeling this lately. And when things feel like a lot, the question becomes: How do we stay grounded in the middle...
7 Types of Rest You Might Really Need Right Now
Many of us struggle to practice resting every day. We may understand the importance of it, but we're probably unsure of how we can truly practice it every day and bring more peace into our lives. When I think of resting, I seem to know limited ways to actually...
Morning meditation — If intense cold strikes not to the bone.
‘If intense cold strikes not to the bone, how can plum blossom be fragrant?’ Huang Po
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.