The Kundalini Life
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Morning meditation — Awareness is a natural state; it’s normal.
‘Awareness is a natural state; it’s normal. It isn’t a compounded state that depends on other conditions.’ Ajahn Sumedho
Naisola’s Gratitude Story: Becoming Her Own Lighthouse
In 2020, life felt deeply unstable on many fronts for Naisola Wandiri. After completing her university studies in Kenya, she experienced a sudden spike in self-awareness. However, this period of personal growth also brought an unexpected wave of loneliness. She was...
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10-Minute Practice to Strengthen Your Core—No Standing Required
A strong core can stabilize you in more ways than one. The post 10-Minute Practice to Strengthen Your Core—No Standing Required appeared first on Yoga Journal.
When Your Kindness Flows Easily to Others but Not to Yourself
“Remember, you have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay There it was—glaringly obvious on the page. An embarrassing typo stared back at me from the backside of a brochure I’d...
Jillian’s Gratitude Story: A Journey of Perspective
For a long time, Jillian lived a life that was "pretty good." Nestled among the mountains of Northern Utah, she was happy and had known about gratitude for years. But back then, her thankfulness was silent. She figured that as long as she thought she was grateful, it...
Choose Your Words Wisely — The Universe Is Listening To Your Every Request
Photo©sounds/123rf It was a Sunday afternoon when I received the call from my mom. She usually checked in on the weekends to catch up. I miss those calls from my mother, as she passed a few years back, but it’s the memories you hold onto. There is one memory I recall...
Morning meditation — When we practise Buddhism.
‘‘When we practise Buddhism, we are doing what the Buddha did.’’ Geshe Tashi Tsering
How to Find Your Balance in Any Challenging Standing Pose
Learn to stand your ground amid challenging circumstances. The post How to Find Your Balance in Any Challenging Standing Pose appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.