The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices.

A little stretching goes a looong way in making you feel your best. The post Is Your Upper Body Tight? You Need These Tension-Relieving Yoga Practices. appeared first on Yoga Journal.

Can Compassion Save the Planet?

Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world. The post Can Compassion Save the Planet? appeared first on Mindful.

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When Being Helpful Hurts: A Guide to Better Boundaries When You’re Feeling Drained

“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins It was a Tuesday afternoon when I said the word that saved my sanity: “No.” Just two letters. But the weight I’d been carrying for twenty-eight years finally...

Mindfulness of the Nine Types of Hunger

When we bring our mindfulness to bear on what we call “hunger,” we discover it isn’t just one thing. Hunger is made up of many different kinds of signals that arise from our senses, thoughts, and emotions. It’s a mix of experiences stemming from having a human body,...

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The Power of We

Whether there’s intelligent life on planet Earth is, in a certain way, still an open question. This is a fraught time. People speak of the polycrises that Earth is facing: climate change with the melting of the polar ice caps and the threat of sea-level rise; the...

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The Path of Love

I have a milestone birthday approaching, and as often happens at such moments, the mind and heart turn toward reflection. Lately, I’ve been revisiting the intricate web of family and friends who support me, hold me, and—yes—sometimes challenge me. We connect with...

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Good News Headlines 2/3/2026

New York City has banned fossil fuels in new construction buildings and hopes the rest of the world will follow in its pioneering footsteps. Photo credit: Pexels.com. NYC Leading The World Away From Fossil Fuels by Dora Zhao, E Magazine Whether the Big Apple is truly...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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