The Kundalini Life
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Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need
It's all about how you show up. The post Taking Your First Yoga Class? Here’s What You Do (and Don’t) Need appeared first on Yoga Journal.
Pris’ Gratitude Story – Healing Through Grace And Gratitude
People my age often talk about “healing” in my community, which usually refers to a quick getaway or a brief escape from monotonous routines, such as travel, nature, or cafés. However, that was not the kind of healing I experienced. My healing came through illness,...
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Morning Meditaton — Do not seek for anything in written words.
‘Followers of the Way, do not seek for anything in written words. You will tire your heart and inhale icy air without profit.’ Zen Master Rinzai
Commentary: Protecting Human Dignity from the Threat of Moral Nihilism
The Meaning of Human Dignity It’s hard to lay down a simple definition of human dignity that everyone would agree with. Human dignity is an idea we seem to understand intuitively rather than through a formal definition. The UN Universal Declaration of Human Rights...
Morning Meditation — The deep source of realisation comes with constancy.
'The deep source of realisation comes with constancy.' Hongzhi Zhengjue
How to Stay Present When You’re Suffering
My work in caregiving, both in hospice and at Rikers Island’s jails, has brought me face-to-face with pain, sorrow, loss, terror, fear, frustration, and anxiety. Since shutting down is not an option—I have found that I cannot serve without feeling—I am well-steeped in...
A More Present Life Starts Now
I recently sat down with my son to watch an old season of the Teenage Mutant Ninja Turtles. One episode begins with Splinter, the mutant rat sensei and adoptive father of the Ninja Turtles, standing in a meditation posture. He’s just beginning to settle into the...
Morning meditation — Although dukkha is often translated as suffering.
‘Although dukkha is often translated as suffering, at its deepest level it refers to the discontent of ignorance — of not being Awake.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.