The Kundalini Life
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Morning meditation — When we understand śīla we naturally wish to avoid actions that cause harm.
‘When we understand śīla we naturally wish to avoid actions that cause harm. The practice of śīla aligns our actions with this understanding, helping us to act in ways that reduce suffering and promote wellbeing for ourselves and others.’ Everyday Buddhism
Plant Power And Our Immune System
Photo©PetrGoskov/123rf Evolutionarily, plants are much older than animals, and therefore, humans. Plants have had to deal with natural pathogens such as fungi and bacterial for millennia, and during that time have learned to successfully defend themselves by producing...
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Morning meditation — One who knows not this emptiness.
‘One who knows not this emptiness, Is terrified to meet desire. He fears when there is nothing to fear— How can he ever secure peace and joy?’ The Buddha
Morning meditation — This mind-nature is the original source of all Buddhas.
‘This mind-nature is the original source of all Buddhas. It is the names of all the sutras.’ Bassui Tokushō
Morning meditation — In the light there is darkness.
‘In the light there is darkness, but don’t take it as darkness. In the dark there is light, but don’t see it as light.’ Sandōkai
Hello, It’s Halloween
My son Bodhi is two and obsessed with Halloween. He doesn’t know what the day entails. He doesn’t know about trick-or-treating or costumes. What he knows of Halloween comes from the toddler cartoon he watches—endlessly—about a boy and girl who go into a haunted house...
Overcome Overwhelm
When I’m overwhelmed, it’s so easy to beat myself up and to say, “Oh my God, I’ve been a practitioner for so long, I should be able to handle this,” or, “I’m an adult, I should have my two feet on the ground. I should be solid.” When we hold positions of...
How I Reclaimed My Body
Slowly, words began to form inside me… a question that felt daring, even forbidden: “What if my body—this body—is the path to liberation? What if being fully in this body is how I’ll get free?” As these thoughts quietly surfaced, I slowed my breath and sank my hips...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.