The Kundalini Life

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Morning Meditation: Freedom from Craving.

‘Freedom from craving brings many incidental benefits.’ Buddhadasa Bhikkhu

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Full-Body Yin Yoga You Can Do at Home (No Props Required)

Just like a studio class. The post Full-Body Yin Yoga You Can Do at Home (No Props Required) appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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