The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Kim’s Story – Finding Light in the Shadows
I remember sitting at my desk one night, books and papers scattered everywhere, the glow of my laptop screen reminding me of yet another looming deadline. My bank account was nearly empty, my overdraft stretched thin, and debts still lingered. My chest felt heavy—as...
Lazarus’s Story – From Homelessness to Gratitude: How Thankfulness Changed My Life
I always thought of myself as an optimist. But optimism gets tested—hard—when homelessness and joblessness strike at the same time. In 2019, I left engineering school against my traditional family’s wishes and suddenly found myself without a home in a city where I...
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Meditation for Anxiety
Anxiety is a widespread and pressing issue of our day. In the U.S. alone, over 40 million adults have an anxiety disorder. Fortunately, Buddhism offers an effective method for reducing anxiety: meditation. Having been practiced for thousands of years, Buddhist...
Self-Compassion Meditation
What Is Self-Compassion Meditation? Self-compassion meditation is a type of meditation aimed at cultivating love for and kindness toward oneself. Such meditations can help guide us to self-compassion both during and after life’s challenges. Why Is It Important? The...
Mindfulness Meditation
What Is Mindfulness Meditation? Mindfulness Meditation brings together two helpful concepts. The first is mindfulness, which is the process or state of being purposefully aware, without judgment, of what is happening in one’s mind, body, and environment in the present...
Body Scan Meditation
What is Body Scan Meditation? Body scan meditation is a form of meditation that focuses on the body through a gradual scan from one’s feet to the muscles in one’s face. Its simple goals are to bring awareness to the body and to release any built-up tension. Benefits...
Types of Meditation
Meditation can take many forms (including the popular practice of mindfulness meditation), addressing a range of human needs from stabilizing our minds to fostering connection with others, to creating the conditions for deep spiritual insights. Meditation can be said...
Mindful Breathing
What Is Mindful Breathing? Mindful breathing couples the state of mindfulness with the action of breathing — a helpful tool that is always available to us — to foster awareness. When we are mindful, we are purposefully aware, without judgment, of what is happening in...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.