The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Ann’s Story – Gratitude in the Hills
I was born in a beautiful place in Kerala, India — Wayanad, surrounded by misty hills, green forests, and fresh air. My earliest memory takes me back to a bus ride with my parents. We were traveling to the Nilgiri Hills. I remember the winding roads, the cool breeze...
Chelle’s Story – Gratitude as an Attitude
Since my husband committed suicide in the fall of 2019, my life took a turn for the worst. I was 48 years old, suddenly homeless, and living on the streets of Tucson, Arizona. I lost my husband of 27 years, David, to the voices of his disease—paranoid schizophrenia....
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Morning Meditaton — Follower of the way, respond to situations.
‘Follower of the way, respond to situations without, function, or locality.’ Zen Master Rinzai
Morning Meditaton — Dharma — In the eye, it is called seeing.
‘Dharma — In the eye, it is called seeing. In the ear, hearing. In the nose, smelling; in the mouth, tasting. In the feet, walking.’ Zen Master Rinzai
Benefits of Mindfulness
Mindfulness is, in short, intentional awareness. Though research on mindfulness is ongoing, many scientific studies have already been undertaken, and countless mindfulness practitioners can speak anecdotally about its benefits. In addition to fostering feelings of...
Mindfulness Activities, Exercises & Techniques
Mindfulness is a basic capability of the mind that can be cultivated for various reasons and in various ways. The benefits of practicing mindfulness range from improving one’s physical and mental well-being to communicating more clearly and developing stronger...
How to Practice Mindfulness
What Is Mindfulness? Mindfulness is a fundamental capability of the mind. It can be practiced for various reasons, spiritual and secular, and in various ways. Since mindfulness is always present, we can, technically, practice it in every moment of every day. Whether...
Meditation for Anxiety
Anxiety is a widespread and pressing issue of our day. In the U.S. alone, over 40 million adults have an anxiety disorder. Fortunately, Buddhism offers an effective method for reducing anxiety: meditation. Having been practiced for thousands of years, Buddhist...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.