The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
15-Minute Morning Yoga Routine (That You Can Do in Bed)
A cozy practice awaits—when you're done hitting snooze. The post 15-Minute Morning Yoga Routine (That You Can Do in Bed) appeared first on Yoga Journal.
How to Be More Present Through Sound, Silence, and Stillness
“Music gives color to the air of the moment.” ~Karl Lagerfeld I used to think I was a good listener. I could hold eye contact, nod at the right moments, ask thoughtful follow-up questions. But one afternoon, sitting cross-legged on a yoga mat in a small studio in...
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Morning Meditation — Beware of random judgements.
‘Beware of random judgements. I say it clearly as it is — to understand or not to understand, both are mistaken.’ Zen Master Rinzai
The View from the Ambulance Window
For years I kept switching jobs because none of them made me happy. I would only stay in a job because my fear of not having anything else in hand was greater than my dissatisfaction. “If only,” I whined to myself, “if only I could find the right job, with just the...
Deepen Your Love with Compassion
During the lifetime of the Buddha, there were those of the Brahmanical faith who hoped for eternal existence with Brahma, the creator God. A Brahman once asked the Buddha, “What can I do to ensure that I will be with Brahma after I die?” and the Buddha replied, “As...
What Letting My Dad Go Taught Me About Love
“Some of us think holding on makes us strong, but sometimes it is letting go.” ~Hermann Hesse My dad was intubated, so he couldn’t say the words back to me. I told him I loved him anyway. Instead, he slowly pointed to himself and then to me. “You love me too?” I...
King Pigeon Is a Challenging Backbend. These 4 Yoga Poses Will Help You Prepare.
King Pigeon Pose is a challenging backbend. These yoga poses will help you prepare your body and mind for the shape. The post King Pigeon Is a Challenging Backbend. These 4 Yoga Poses Will Help You Prepare. appeared first on Yoga Journal.
4 Quick Ways to Transition From Chaturanga to Up Dog
In class, this transition can be a struggle. But it doesn't have to be. The post 4 Quick Ways to Transition From Chaturanga to Up Dog appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.