The Kundalini Life
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Morning meditation —We all have to learn the comfort of being ourselves.
‘We all have to learn the comfort of being ourselves — and not someone else.’ John Aske
Got Gas? These 7 Yoga Poses Can Help Relieve Your Bloating.
The best yoga poses for bloating feature gentle compression, encourage circulation, and give your body a good stretch. Here's what to know. The post Got Gas? These 7 Yoga Poses Can Help Relieve Your Bloating. appeared first on Yoga Journal.
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Your Weekly Horoscope, April 5-11, 2026: Exceeding Your Limitations
Self-expressiveness trumps fear as you leave your limitations in the past. The post Your Weekly Horoscope, April 5-11, 2026: Exceeding Your Limitations appeared first on Yoga Journal.
Yes, Your Breath Can Help Quiet Your Mind and Reduce Stress. Here’s How.
Feeling a bit off center? Get in touch with your core by surrendering to the power and intelligence of your breath The post Yes, Your Breath Can Help Quiet Your Mind and Reduce Stress. Here’s How. appeared first on Yoga Journal.
The Easiest Way to Deepen Your Yoga Practice? Teach It to a Child.
If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it. The post The Easiest Way to Deepen Your Yoga...
Alina’s Gratitude Story: A Gentle Shift in Perspective
Before learning how to embrace a grateful mindset, Alina felt like something was constantly missing. Her emotions were tangled and heavily driven by anger, leaving her constantly on the edge of conflict. Whenever sadness set in, it felt like a heavy stone resting...
Morning meditation — When we see the goodness or the badness of other people.
‘When we see the goodness or the badness of other people we are not attracted by it, nor repelled by it, nor attached to it; so that our attitude of mind is as void as space. In this way, we say our mind is great.’ Hui Neng
The Pressure to Dream Big and the Beauty of Wanting Less
“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui Why do we feel such pressure to dream big? I think it starts in childhood when parents, teachers, and other...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.