The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Do You Know Your Current Life Stage? Here’s Everything You Need to Navigate It With Ease.
What you need to know so you can work with your life stage rather than fight against it. The post Do You Know Your Current Life Stage? Here’s Everything You Need to Navigate It With Ease. appeared first on Yoga Journal.
If Fitness Tracking Exhausts You, You’re Not Alone. Here’s What to Consider Instead.
How not to give away your power to gadgets. The post If Fitness Tracking Exhausts You, You’re Not Alone. Here’s What to Consider Instead. appeared first on Yoga Journal.
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9 Calming Stretches to Help You Wind Down So You Can Sleep
Never underestimate the power of rest. The post 9 Calming Stretches to Help You Wind Down So You Can Sleep appeared first on Yoga Journal.
Break the Cycle: How to Heal the Patterns You Didn’t Choose
“We don’t inherit the earth from our ancestors; we borrow it from our children.” ~Native American Proverb For years, I blamed my parents for my anxiety, my defensiveness, and my need to be right. Then I learned they inherited the same patterns from their parents. And...
4 Ways to Practice Compassion—Even When It’s a Tough Ask
A four-step plan for finding empathy even when others try your patience. The post 4 Ways to Practice Compassion—Even When It’s a Tough Ask appeared first on Yoga Journal.
This Standing Forward Bend Variation Can Calm Your Mind
Calm your mind, free your spine. The post This Standing Forward Bend Variation Can Calm Your Mind appeared first on Yoga Journal.
New to Teaching Yoga? Here’s How to Find Your Unique Style.
Longtime teachers share what worked for them. The post New to Teaching Yoga? Here’s How to Find Your Unique Style. appeared first on Yoga Journal.
Morning meditation — The pleasures we seek are fleeting.
‘The pleasures we seek are fleeting, and the attachments we form inevitably lead to disappointment when they pass away.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.