The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5 Breathing Exercises to Energize and Ease Your Mind

Inhale, exhale... The post 5 Breathing Exercises to Energize and Ease Your Mind appeared first on Yoga Journal.

Newton’s Story – My New Identity

I was born on October 4, 2004. As a 6-month-old baby, I struggled with constant illness until I turned 3. My parents rarely slept through the night. They often rushed me to hospitals at 3 a.m. My mother still shares stories of arriving in torn skirts, desperate just...

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Aastha’s Story – Blooming in Silence

I was never the girl who stood out in a room. In fact, I spent most of my days trying to shrink into the background, hoping no one would notice the chaos I carried within. At 13, life felt like a maze I didn’t know how to navigate. I wasn’t close to my family—they...

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12-Minute Yoga Practice to Dissolve Your Anxious Thoughts

Flow right through your anxious thoughts. The post 12-Minute Yoga Practice to Dissolve Your Anxious Thoughts appeared first on Yoga Journal.

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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