The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
13 Simple Things You Need to Know Before Your First Yoga Class
Everything you need to know to feel a little (or a lot) more comfortable. The post 13 Simple Things You Need to Know Before Your First Yoga Class appeared first on Yoga Journal.
3 Tools for Burnout Relief (That I’m Using Right Now)
**This post contains a giveaway. Scroll to the bottom to learn more! Burnout has been on my mind a lot lately, and that’s saying a lot since my burnout brain has trouble focusing these days. Between working from home while raising two young kids and traveling back and...
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How to Take Action in the Face of Anxiety
On November 8, 2016, I was at work, furiously refreshing my web browser for news about the U.S. presidential election. This was supposed to be a landslide, and although the day was still young, the initial returns were unbearably inconclusive. I could not tolerate the...
Coping with Political Grief
Loss is part of democracy, just as grief is part of life. The bitter truth is that in democratic societies we take it in turns to lose and win. But boy, does it hurt when our political hopes are dashed. How can we sit in peace as cherished values and rights are...
Morning meditation — By relinquishing attachment and seeing things.
‘By relinquishing attachment and seeing things as they truly are, we can free ourselves from the cycle of craving and dissatisfaction.’ Everyday Buddhism
Yoga Nidra for Sleep
Try this guided yoga nidra meditation to build better habits and rest better.
Morning Meditaton — Buddha appeared in the world.
‘Followers of the way, Buddha appeared in the world, turned the wheel of Dharma, and then entered Nirvana.’ Zen Master Rinzai
Morning meditation — Whether people are happy or sad.
‘Whether people are happy or sad, content or discontent, doesn’t really depend on their having little or having much, it depends on wisdom.’ Ajahn Chah
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.