The Kundalini Life

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How to Improve Your Balance in 30 Seconds (or Less!)

And you can practice these literally anywhere. The post How to Improve Your Balance in 30 Seconds (or Less!) appeared first on Yoga Journal.

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Morning meditation — The way of virtue is respecting the world.

‘The way of virtue is respecting the world — respecting our own bodies, respecting the rights of other beings, living in a way that is not cruel, not harmful, not divisive, not insensitive, not brutal.’ Ajahn Sumedho

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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