The Kundalini Life

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How to Improve Your Balance in 30 Seconds (or Less!)

And you can practice these literally anywhere. The post How to Improve Your Balance in 30 Seconds (or Less!) appeared first on Yoga Journal.

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In the Land of the Thunder Dragon

Under the bright afternoon sun, so many people are holding floral umbrellas that the crowd looks like a garden. Row after row of monks in maroon and mustard are near the pavilion where the ceremonies are taking place. In the stands behind them are lay folks, most...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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