The Kundalini Life
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Morning meditation — While we are unenlightened.
‘While we are unenlightened, there is an element of shared or general experience.’ Tulku Urgyen Rinpoche
How To Tell The Difference Between Food Poisoning And A Stomach Bug
Photo©serezniy/123rf If you’ve ever had stomach cramps, vomiting, diarrhea, and chills soon after eating, there’s a good chance you were dealing with contaminated food. But here’s where it gets confusing: not all gut-related sickness is foodborne. Viral infections...
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Morning meditation — Weakness of faith combined with strength of intellect.
‘Weakness of faith combined with strength of intellect are apt to lead to the error of talkativeness.’ Gampopa
Focus on the Breath, Not the Pose
In the world of yoga, the allure of mastering complex asanas (poses) often overshadows one of the practice’s most fundamental and powerful elements: the breath. While the visual aesthetic of an impeccable pose might capture attention, the true essence of yoga lies in...
Morning meditation — The Buddha’s path is one of waking up from delusion.
‘The Buddha’s path is one of waking up from delusion and seeing the world with the bright clarity of awareness. This is not an intellectual exercise, but a lived experience.’ Everyday Buddhism
Morning meditation — Delusion and awareness are not static forces.
‘Delusion & awareness are not static forces; they're in constant motion. In one moment, we may be lost in delusion, caught up in a story of self or desire. In the next moment, awareness may arise, illuminating the truth and revealing the emptiness of that story.’...
Morning meditation — According to Buddhism it is very important to understand.
‘According to Buddhism it is very important to understand that whatever feelings other people have, you also share those same feelings.’ Geshe Tashi Tsering
Morning meditation — We might not believe we can do a Zen koan.
‘We might not believe we can do a Zen koan, but our life is a koan.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.