The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5 Breathing Exercises to Energize and Ease Your Mind

Inhale, exhale... The post 5 Breathing Exercises to Energize and Ease Your Mind appeared first on Yoga Journal.

Why You Can’t Relax and How to Let Yourself Rest

“Rest and be thankful.” ~William Wordsworth A few years ago, I caught myself doing something that made no sense. It was late evening, my kids were asleep, the house finally quiet. I’d been counting down to this moment all day—dreaming of sinking into the couch,...

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Yoga: A Living Philosophy

How ancient Indian teachings viewed the mind, body, and consciousness—and created what we now know as yoga. The post Yoga: A Living Philosophy appeared first on Yoga Journal.

Nothing Is Wasted

When you’re a writer or an artist, nothing is wasted. Even the most painful and difficult situations in life can be recycled into material for a project, and it’s the artist’s job to be awake, aware, and opportunistic. This attitude might sound a bit cold and...

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“Those Poor Women”

Years ago, I was at a professional dinner, chatting with a young visiting researcher from China. In discussing her job-search process, she shared that Chinese women had an earlier mandatory retirement age than men. This piqued my curiosity, as I’d heard about this...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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