The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How Psychological Flexibility Can Help Us Belong
Six ways to move toward connection—even when you feel anxious, awkward, or left out. The post How Psychological Flexibility Can Help Us Belong appeared first on Mindful.
How Warrior 1 Can Help Relieve Your Tight Hips and Lower Back
Set the stage for a strong lower body. The post How Warrior 1 Can Help Relieve Your Tight Hips and Lower Back appeared first on Yoga Journal.
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Simple, No-Cost Ways to Soothe Your Dry, Tired Eyes
Photo©Roman Samborskyi/123rf We don’t often give much thought to our blinking. Blinking spreads a thin film of tears over the front of your eye to keep it feeling smooth and moist. If you stop blinking for a while, the tears will become very thin and cause the eye to...
6 Subtle Things I’ve Noticed My Favorite Yoga Teachers Do That Make All the Difference
They're all about empowering students. The post 6 Subtle Things I’ve Noticed My Favorite Yoga Teachers Do That Make All the Difference appeared first on Yoga Journal.
How My Life Got Better When I Stopped Trying to Be Normal
For most of my life, I had a second full-time job. Nobody hired me for it. Nobody paid me. But it ate more hours than anything else I did. The job was pretending to be normal. I am autistic. Growing up, I didn’t always have that word for it, but I knew one thing for...
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What brings you to Lion’s Roar? What role do Buddhist teachings, meditation, or other spiritual resources play in your life? We want to make Lion’s Roar as helpful and relevant to people’s lives as possible — and we’d like to learn from your experiences to understand...
8-Minute Yoga to Stretch and Strengthen Your Hips
Incorporating hip stretches into your daily routine can help keep your body relaxed and strong. This short yoga practice can help. The post 8-Minute Yoga to Stretch and Strengthen Your Hips appeared first on Yoga Journal.
Morning meditation — Followers of the way, there’s no guru anywhere in the world.
‘Followers of the way, there’s no guru anywhere in the world who can match the wisdom of your own mind.’ Zen Graffiti
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.