The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
A Meditation on the Art of Stopping (Extended)
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained habits of thought with our quiet presence. The post A Meditation on the Art of Stopping...
How Pyramid Pose Unlocks Your Hamstrings and Improves Your Posture
Enjoy the benefits of forward bending and backbending in this standing pose. The post How Pyramid Pose Unlocks Your Hamstrings and Improves Your Posture appeared first on Yoga Journal.
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How to Come Into This Challenging Arm Balance, One Step at a Time
Everything you need to know. The post How to Come Into This Challenging Arm Balance, One Step at a Time appeared first on Yoga Journal.
What Helped Me Heal from a Breakup and Create a Life I Love
“Courage is not the absence of fear, but the triumph over it.” ~Nelson Mandela First, I slept in a snow shelter at -20°C. Second, I stood alone on a stage in Montreal and tried to make strangers laugh. Third, I stuck out my thumb on the side of a highway with nothing...
Hantavirus: A Cruise Ship, A Deer Mouse And The Fictional Line Between Human And Animal Health
Photo courtesy Nick Green U.S. Geological Survey/CERC In February 2025, the classical pianist Betsy Arakawa died in her New Mexico home from a virus most people had never heard of. Her husband, the actor Gene Hackman, died a week later of heart disease. The pathogen...
What The Stones In Your Home Are Trying To Tell You
Photo©liudmilachernetska/123rf Most of us acquire our first crystal without much ceremony. A smooth piece of amethyst picked up at a gift shop, a tumbled rose quartz passed along by a friend, a chunk of obsidian that caught the light in a way that felt personal. We...
Morning Meditaton — If you have genuine insight.
‘True understanding — if you have genuine insight, birth and death will not affect you, and you will be free to come and to go.’ Zen Master Rinzai
The Most Dangerous Gift You Can Give Your Sixth Grader
Photo©MauricioToro/123rf When I was twelve, I had a bicycle, a Boy Scout knife, a library card, and what amounted to a couple of square miles of free range. My parents had no idea where I was most afternoons, and I had no real idea where they were either. We met up at...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.