The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
The Hidden Link Between Self-Rejection and Social Anxiety
“True belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” ~Brené Brown Last year over lunch, my friend, Jess, confessed something to me that hit me right...
When the Buddha Was a Tree
When I was young, trees were my friends. I’d climb up among the branches of the ones beside our three-story apartment building until I was higher than the roof. Perched among clouds and birds, I found comfort and ease. The friendliest tree was the sycamore. It had...
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5-Minute Yoga Practice for Some Serious Full-Body Strengthening
Strengthening your body is all about consistency and patience. The post 5-Minute Yoga Practice for Some Serious Full-Body Strengthening appeared first on Yoga Journal.
Morning Meditation — Only one familiar with the observation of mind can really understand Dhamma.
‘The most essential meaning of the word ‘study’ is of the unceasing, dedicated observation and investigation of whatever arises in the mind, be it pleasant or unpleasant. Only one familiar with the observation of mind can really understand Dhamma.’ Buddhadasa...
Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga
Keep it fun, and the results will come The post Forget Mindfulness, This is How You Actually Get Your Kids to Love Yoga appeared first on Yoga Journal.
Chiron is About to Go Retrograde. Here’s What That Means for You, According to Your Astrological Sign.
It's a reminder that you already hold the answers. The post Chiron is About to Go Retrograde. Here’s What That Means for You, According to Your Astrological Sign. appeared first on Yoga Journal.
Yin Yoga Stretches to Release Your Tight Hips and Low Back
Simple stretches. Profound relief. The post Yin Yoga Stretches to Release Your Tight Hips and Low Back appeared first on Yoga Journal.
A Loving-Kindness Meditation to Boost Compassion
Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation. The post A Loving-Kindness Meditation to Boost Compassion appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.