The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
How I Found Focus and Presence When Meditation Didn’t Work
“Meditation is a way of being, not a technique.” ~Jon Kabat-Zinn I didn’t think I was someone who “couldn’t meditate.” I had read the books. I understood the benefits. I knew, intellectually, that sitting with my breath was supposed to help me feel calmer, more...
Attempting This Arm Balance? Here’s How You Can Simplify It.
It's not easy. But it's not as complex as you think with these step-by-step tips. The post Attempting This Arm Balance? Here’s How You Can Simplify It. appeared first on Yoga Journal.
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How to Know When You’re Truly Ready to Forgive
“Forgiveness is a painful and difficult process. It’s not something that happens overnight. It’s an evolution of the heart.” ~Sue Monk Kidd Sometimes I hear the word “forgiveness” and I cringe. I’ve been wrestling with this all year because I realized something really...
Conscious Conception: Tools For Natural Birth Control
Photo©Andriy Popov/123rf In a world where many people are rethinking what they are putting into their bodies, the dialogue surrounding fertility is also changing. More women are looking for natural, body-conscious ways of preventing or achieving pregnancy that...
The Age I Share With Gandhi
Gandhi statue at Peace Memorial Park in Sherborn. Photo courtesy Lewis Randa Most people move through life remembering which famous person shares their birthday, and while that can be entertaining, my attention has always turned in another direction. I have found...
4 Grounding Movements to Keep You Calm and Present
You're allowed to slow down. The post 4 Grounding Movements to Keep You Calm and Present appeared first on Yoga Journal.
Hips Feeling Tight? These 5 Practices Help Release the Tension
Healthy hips, happy life. The post Hips Feeling Tight? These 5 Practices Help Release the Tension appeared first on Yoga Journal.
Yoga Teachers, Are You an Introvert? Here’s How to Use it to Your Advantage.
You're not at a disadvantage. Here's why. The post Yoga Teachers, Are You an Introvert? Here’s How to Use it to Your Advantage. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.