The Kundalini Life
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If You Don’t Do Any Other Stretch All Day, Do This Before Bed
You can always take a minute to stretch—even if it's the last possible minute of the day. The post If You Don’t Do Any Other Stretch All Day, Do This Before Bed appeared first on Yoga Journal.
The Best Yoga Blocks to Take Your Practice to The Next Level
Of the hundreds of options, these are the most reliable, affordable, and sustainable options. The post The Best Yoga Blocks to Take Your Practice to The Next Level appeared first on Yoga Journal.
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Morning meditation — When we understand the Buddhist teachings.
‘When we understand the Buddhist teachings, it is the same whether we meet with good fortune or with bad.’ Everyday Buddhism
Maezumi’s Three Teachings
Luckily for me, my teacher Nyogen Roshi keeps repeating the same thing over and over again. (I’m beginning to realize that’s what teachers do.) In nearly every one of his weekly dharma talks he ends up reciting a set of instructions given to him by his teacher Maezumi...
Do Dishes, Rake Leaves: The Wisdom of the Ancient Homemakers
In the fall, the broad canopy of giant sycamores in my backyard turns faintly yellow and the leaves sail down. First by ones, and then by tons. A part of every autumn day finds me fuming at the sight of falling leaves. Then, I pick up a rake. Tell me, while I’m...
Morning Meditaton — Performing good actions merely to attain fame.
‘Performing good actions merely to attain fame and praise is like exchanging the mystic wish-granting gem for pellet of goat’s dung.’ Tibetan Saying
Kundalini Yoga’s Holistic Approach to Tackling Stress
By Ben Gutman Activate your neutral mind and stress-proof your life There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan Before I began practicing Kundalini Yoga, I fell in the first category. My thought process was a...
Crossing the Flood.
This sutta uses the metaphor of crossing a dangerous flood (ogha) to represent transcending samsara. The Buddha's method—neither striving too hard nor being completely passive—illustrates the Middle Way.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.