The Kundalini Life

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This Challenging Pose Frustrates Yoga Students. Here’s How Gravity Can Help.

In this deceptively simple posture, gravity shows us where we are out of alignment both physically and mentally. The post This Challenging Pose Frustrates Yoga Students. Here’s How Gravity Can Help. appeared first on Yoga Journal.

My Dog, My Heart

When my dog Duke collapsed suddenly on a walk, I knew it was bad. But I didn’t know how bad. The vet took one look inside his mouth and his smile vanished. My mind went blank until I heard him say, “I can put him down now if you’re ready.” I wasn’t ready. Horrified, I...

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Showing Up for Your Life

Traditionally, we all like to plan our life. And of course we have to. It would become very chaotic if we just showed up for a plane or train without a ticket. But when we’re dealing with emotions and fear, deciding ahead of time how it’s all going to be doesn’t work....

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A Simple Practice That’s Keeping Me Out of Catastrophic Thinking

“Hope is not a prediction. It is the choice to believe something good is possible before we have proof.” For most of my life, I lived with an internal alarm system that never turned off. I expected disaster around every corner—financial collapse, professional failure,...

When Your Memory Fails You

I was asked to write an article sharing my experience of living with Mild Cognitive Impairment, due to Alzheimer’s disease. After two weeks of working on this assignment, I thought that the final draft was complete. Then I realized it wasn’t, and that my process of...

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Buddha Bows to Buddha

On the altar in our zendo, two nearly identical buddha statues sit facing one another. Their faces are calm and open. Their robes fall low, exposing their chests—heart to heart. Painted across their backs and shoulders are scenes from the natural world: trees, birds,...

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Bridging Beliefs

Andrea Miller: Are there any rituals or practices in your tradition that you think people of all traditions could benefit from? S. B. Rodriguez-Plate: All of them! Whenever I participate in rituals and traditions from groups I haven’t been involved with before, I...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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