The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
15-Minute Yin Yoga to Stretch Your Hips and Thighs
This yin yoga practices helps relieve tension in the inner thighs and outer hips through long, purposeful holds. The post 15-Minute Yin Yoga to Stretch Your Hips and Thighs appeared first on Yoga Journal.
What Happens When the Strong Friend Finally Asks for Help?
“We don’t build trust by offering help. We build trust by asking for it.” ~Simon Sinek I have always been the strong sister, partner, and friend. I didn’t make a conscious decision one day to be the strong one and stuck to it. It became who it was from a very young...
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Your Weekly Horoscope, December 28-January 3: Being True to You
Out with the old. The post Your Weekly Horoscope, December 28-January 3: Being True to You appeared first on Yoga Journal.
Morning Meditation — Ordinary Mind is Tao.
‘Ordinary Mind is Tao. Hundreds of flowers in spring, the moon in autumn.’ Zen Comments on the Mumonkan.
Yin Yoga to Quiet Your Thoughts and Remind You of Your Worth
Your solar plexus chakra has to do with your relationship with yourself. Whereas your first two chakras, the root and sacral chakras, focus on your relationship with the outside world and with others, the third chakra, or manipura, is different. This chakra everything...
The Truth About Healing I Didn’t Learn in Med School
“The wound is the place where the Light enters you.” ~Rumi I’ve spent most of my adult life helping people heal. I’m a podiatrist, a foot and ankle surgeon, and I’ve seen pain in many forms. Torn ligaments. Crushed bones. Wounds that just won’t close. But if I’m being...
Yes, You Can Have a Transformational Yoga Retreat At Home. Here’s How.
It's all about creating a container. The post Yes, You Can Have a Transformational Yoga Retreat At Home. Here’s How. appeared first on Yoga Journal.
Morning meditation — The highest principle cannot be explained.
‘The highest principle cannot be explained; It is neither free nor bound. Lively and attuned to everything, It is always right before you.’ Niutou Farong
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.