The Kundalini Life
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Morning Meditation — It’s hard to attain the state where nothing is practised.
'It's hard to attain the state where nothing is practised and nothing manifested.' Buddha Sutra in 42 Sections
A Meditation to Nourish an Undefended Heart
A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart. The post A Meditation to Nourish an Undefended Heart appeared first on Mindful.
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A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering
Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations. The post A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering appeared first on Mindful.
How to Calm Anxiety That’s Rooted in Childhood Wounds
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of my life—how I showed up, how I held myself back, and how I connected with others. For years, I didn’t even know what it was. I...
8 Best Lightweight Yoga Pants at Every Budget
Barely there feel with support for all your curves. The post 8 Best Lightweight Yoga Pants at Every Budget appeared first on Yoga Journal.
What the New Moon in Scorpio This Week Means for You
It's a time of profound introspection and transmutation. The post What the New Moon in Scorpio This Week Means for You appeared first on Yoga Journal.
4 Stretches to De-Stress and Feel Your Best
You deserve it. The post 4 Stretches to De-Stress and Feel Your Best appeared first on Yoga Journal.
Morning meditation — Many monks who practise in meditation halls.
‘Many monks who practise in meditation halls often just settle down in such places. Thus out of ten practitioners eight or nine are unable to pierce through the barrier of the patriarchs.’ Kusan Sunim
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.