The Kundalini Life
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Joyce’s Story – The Gift of Music, the Grace of Gratitude
Life hasn’t always been easy, but as I look back, I see countless reasons to be grateful. My story is one of growth, resilience, and grace. I was born in Lagos, into a family that has shaped me in more ways than I can count. Being the third-born, I’ve always found...
Amna’s Story – The Day I Chose Myself
I was only fifteen when they dressed me in red, wrapped my hair in flowers, and told me I was ready. Ready for what? They didn’t ask. I didn’t answer. I was a girl with a soft voice and a heavy heart, too young to carry the weight of a title like wife — but it was...
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Morning meditation — This is the Buddha’s firm and unshakeable awareness.
‘This is the Buddha’s firm and unshakeable awareness that watches over and protects the mind.’ Ajahn Chah
The Ultimate Gift
And which are the three factors of the donor? There is the case where the donor, before giving, is glad; while giving, his/her mind is bright and clear; and after giving is gratified. These are the three factors of the donor. —the Dana Sutta, translated by Thanissaro...
Morning meditation — You take something that no longer exists and put it into your mind.
‘You take something that no longer exists and put it into your mind and compare it with what comes up. If you have a shadow of something, can you hold onto that shadow? All of your perceptions, as they arise like shadows, have nothing for you to hold on to.’ Gien...
Morning meditation — The mind can be focused on one thing.
‘The mind can be focused on one thing — on the body, the breath, or whatever — without there being any obstacles like distraction or dullness.’ Geshe Tashi Tsering
Morning meditation — Fools think they harm themselves.
‘Fools think they harm themselves by putting others first.’ Everyday Buddhism
Morning meditation — Awareness does not belong to anyone.
‘Awareness does not belong to anyone; it is not ‘my’ awareness or ‘your’ awareness. It is vast, boundless, and ever-present, beyond the categories of self and other.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.