The Kundalini Life
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12-Minute Yoga to Stretch Your Side Body
Days spent sitting can create tension and tightness in your side body. This slow yoga practice helps your stretch and lengthen. The post 12-Minute Yoga to Stretch Your Side Body appeared first on Yoga Journal.
Morning meditation — Buddha as an experience transcends mere personality.
‘Buddha as an experience transcends mere personality; it invites us to embody his enlightened awareness, manifesting wisdom and compassion in our own lives.’ Everyday Buddhism
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Morning meditation — As we continue our journey.
‘Buddha’s path is not one of striving but a path of realising, not a path of becoming but a path of being. It is a path that asks us to let go of our ideas about enlightenment and to experience the truth of our own being, directly and intimately, in each moment of our...
Reiki And Energy Transfer: Applying the Eye of the Master For Plant Well-Being
Photo©SerhiiHryshchyshen/123rf There is an old saying, “The eye of the master fattens cattle,” which always meant to me that a farmer who pays close attention to his work is more successful. The saying’s roots are more literal than that. The ancient Romans believed...
Your Weekly Horoscope, May 3-9, 2026: Reclaiming The Life You Want
Who are you? There's no escaping the question this week. The post Your Weekly Horoscope, May 3-9, 2026: Reclaiming The Life You Want appeared first on Yoga Journal.
Morning meditation — Teachings can be most profound.
‘Teachings can be most profound, but those who listen may not understand. Just do the practice wholeheartedly and you can arrive at real understanding; it will bring you to the same place the teachings are talking about.’ Ajahn Chah
Struggling in Warrior 2? Here’s How to Work With Gravity Instead of Against It.
It's all about finding strength in surrendering. The post Struggling in Warrior 2? Here’s How to Work With Gravity Instead of Against It. appeared first on Yoga Journal.
A Little-Known Truth About People-Pleasing and How to Stop (for Good)
“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a home, school, and church that placed a lot of value on good behavior, self-discipline, and corporal punishment, I was a model child....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
