The Kundalini Life
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This 16-Minute Yoga Flow Will Help You Lock In and Stay Focused
Tune in and stay tuned. The post This 16-Minute Yoga Flow Will Help You Lock In and Stay Focused appeared first on Yoga Journal.
Trauma, Darkness, and the Powerful Therapy That’s Helping Me Heal
Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you are struggling, you are not alone — support is available through trusted loved ones,...
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Morning meditation — As the process of papañca slows, the world is no longer split into subject and object.
‘As the process of papañca slows, the world is no longer split into subject and object. There is only just this, known without grasping, seen without separation. No drama. No statement. Not-one, not-two.’ Everyday Buddhism
Listening to the Sounds of the Earth with Larry Ward
This meditation is excerpted from Lion’s Roar’s audio collection “Meditations to Ground Yourself.” Transcript So I wanted to share with you one daily practice that I do, and offer it to you as a possible homework experiment. I live in Taos, New Mexico, even though I’m...
Morning meditation — Just as a rock is not shaken by a storm, the wise are not affected by praise or blame.
‘The Buddha emphasised this point throughout his teachings: ‘Do not associate with bad friends, do not associate with the worst of people. Associate with good friends, associate with the best of people.’ The Dhammapada
Morning meditation — Each moment of mindful awareness.
‘Each moment of mindful awareness, each breath, each act of kindness is an expression of this awakened nature. This is why practice is described not as the path to awakening but as the activity of awakening.’ Everyday Buddhism
Larry Ward, senior Buddhist teacher in the Plum Village Tradition, has died
Dr. Larry Ward, a senior teacher in Thich Nhat Hanh’s Plum Village tradition Buddhist teacher and co-founder of The Lotus Institute with his wife, Dr. Peggy Rowe-Ward, passed away on Tuesday, August 19, as announced in a post from the Lotus Institute team: This...
Morning meditation — The Buddha’s skill in teaching (upaya-kaushalya).
‘The Buddha's skill in teaching (upaya-kaushalya) allowed him to present the Dhamma in ways appropriate to his audience, sometimes emphasising distinctions, sometimes interconnectedness, always aiming at liberation.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.