The Kundalini Life
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Morning meditation — Whatever is impermanent is suffering.
‘None may consider himself the same a moment after.’ Chan Master Fenyang
Gabriella’s Gratitude Story: Leaving the Judgment Behind
Trigger Warning: This story mentions self-harm, emotional abuse, alcohol dependence, and mental health challenges. Please read with care. Gabriella grew up as someone who gave out much more appreciation than she ever received. Raised in a complicated environment by...
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Overwhelmed by Emotions?
I’m afraid of the intense emotions that come up when I am meditating. Sometimes I feel deep sadness and other times I’m taken over by anger. Should I stop meditating when emotions begin to overwhelm me, or are there ways to work with them in meditation? Susan Moon:...
Why You Should Read Your Horoscope for Your Rising Sign
A more nuanced understanding of astrology awaits you. The post Why You Should Read Your Horoscope for Your Rising Sign appeared first on Yoga Journal.
Morning meditation — Inner Kindness.
‘May all beings discover their inner kindness and use it wisely.’ Everyday Buddhism
What Helped Me When My Life Felt Uncertain and Unstable
“Sometimes the ground beneath us shifts so we can discover where our true roots are.” ~Dava Harvey Evicted. The word stared up at me from the letter in my hands. It was the summer of 2022, near the tail end of the Covid pandemic, when life was supposed to be settling...
Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How.
What science actually says about yoga and sleep. The post Research Shows This Kind of Yoga Benefits Cancer Survivors. Here’s How. appeared first on Yoga Journal.
How Better Communication Changed My Relationships and My Life
“When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction.” ~Peter Bromberg Have you ever looked around at other people’s lives and wondered, “How do they do that?” How do they seem so steady, so connected, so… together? From...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.