The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Nervous About Going Upside Down? How to Approach Inversions Safely—and Unlock More Energy and Focus.
An aversion to inversions is natural. But don't let fear hold you back. The post Nervous About Going Upside Down? How to Approach Inversions Safely—and Unlock More Energy and Focus. appeared first on Yoga Journal.
What Yoga Can Teach You About Relationships
Yes, yoga can teach you about that, too. The post What Yoga Can Teach You About Relationships appeared first on Yoga Journal.
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The Circuitous Path of an Unexpected Meditation Teacher
Mellow Elephant founder and former English teacher Billy Rosenbeck shares how he became a champion of meditation, found work in prisons and package stores, and made a movie along the way. The post The Circuitous Path of an Unexpected Meditation Teacher appeared first...
15-Minute Yoga to Loosen Up Your Overly Tight and Tense Muscles
Dealing with muscle tightness and stiffness? This 15-minute flow invites you to move intuitively to loosen up. The post 15-Minute Yoga to Loosen Up Your Overly Tight and Tense Muscles appeared first on Yoga Journal.
When Helping Becomes Controlling: What I Learned About Fear and Love
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers There is a part of me that really, really loves vitamins. Like…a lot. I have always been endlessly fascinated by health, which means I can spend a wildly unreasonable...
I Thought I Was Coming Back for the Yoga. Turns Out It Was Something Else.
It was my third place. The post I Thought I Was Coming Back for the Yoga. Turns Out It Was Something Else. appeared first on Yoga Journal.
Morning meditation — May all beings realise the freedom.
‘May all beings realise the freedom of contentment.’ Everyday Buddhism
Hot Yoga Disconnected Me from My Yoga Practice. Here’s How.
Hot yoga is beloved by many practitioners, but I am not one of them. Here's how the high temperatures took me out of my flow. The post Hot Yoga Disconnected Me from My Yoga Practice. Here’s How. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.