The Kundalini Life
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This Pose Teaches You That Yoga Is So Much More Than a Shape
It essentially teaches you the meaning of yoga. The post This Pose Teaches You That Yoga Is So Much More Than a Shape appeared first on Yoga Journal.
Practicing Contentment Made My Summer Simpler and More Abundant
Santosha is a yogic principle that roughly translates to "contentment." It turns out it can make your summer (and life) more fun. The post Practicing Contentment Made My Summer Simpler and More Abundant appeared first on Yoga Journal.
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Morning meditation — Don’t hate the arising of thoughts.
‘Don't hate the arising of thoughts or stop the thoughts that arise. Just realise that our original mind is beyond thought.’ Bankei
This Yoga Pose is Almost An Entire Practice in One Shape
So many lessons. The post This Yoga Pose is Almost An Entire Practice in One Shape appeared first on Yoga Journal.
The One Tweak Changes Everything About How This Pose Feels in Your Body
And it's so simple. The post The One Tweak Changes Everything About How This Pose Feels in Your Body appeared first on Yoga Journal.
Why Imagination—Not Resilience—Might Help You Heal From Heartbreak
There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. The post Why Imagination—Not Resilience—Might Help You Heal From Heartbreak appeared first on...
Good News Headlines 8/3/2026
Image courtesy Sergio Leal Zero Roadkill As Amazon Canopy Bridges Secure 15,000 Crossings by Suzana Camargo, Mongabay Around 7 a.m., with dense fog blanketing the landscape, biologist Gabriel Falquetto had already come across several road-killed animals along ES-164...
Morning Meditation — Mind, It’s like space.
‘Mind, It's like space. You can't possess it and you can't lose it.’ Bodhidharma
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.