The Kundalini Life
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Morning meditation — As we practise, a subtle shift begins.
‘As we practise, a subtle shift begins. The more we turn our attention inward, the more we come to sense that life’s deepest truths do not yield to control or analysis. Instead, these truths reveal themselves when we stop trying to define or grasp them.’ Everyday...
This Challenging Pose Frustrates Yoga Students. Here’s How Gravity Can Help.
In this deceptively simple posture, gravity shows us where we are out of alignment both physically and mentally. The post This Challenging Pose Frustrates Yoga Students. Here’s How Gravity Can Help. appeared first on Yoga Journal.
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Lolo’s Story – Journey of Never Giving Up
Gratitude is something that is so simple and really feels amazing, yet so many of us struggle to grasp this simplicity or to believe we have the ability to be grateful. This can be due to many different things: the way you were raised, the people you surround(ed)...
Morning meditation — The relationship between anicca (impermanence) and patience (kṣānti).
‘Another integration that deepens through Buddhist practice is the relationship between anicca (impermanence) and patience (kṣānti).’ Everyday Buddhism
Herbal Stocking Stuffers To Make
Photo©IvanRoshchupkin/123rf Since I was a child, I have always made my own gifts for holiday giving. As an herbalist, I have discovered many super simple ideas to have fun and save a little money while giving thoughtful, useful herbal gifts. It also gives me another...
Amanda’s Story – Thirteen Years of Survival and Gratitude
I married a man I thought I knew. I believed in him. I believed in us. I believed in the love that had carried us through ten years together before our wedding day. I trusted that he would never hurt me. I trusted that he could hold my past trauma with care, that he...
3 Surprising Causes of Burnout That Most People Miss
“Love yourself first and everything else falls into line.” ~Lucille Ball The first time I experienced burnout, I was twenty-six. I was at the height of my career in London, doing it all, and yet I somehow found myself back at my parents’ house, sobbing in my mom’s...
Morning meditation — He who is puffed up by the slightest impression.
‘Within our mind there is a Buddha, and that Buddha within is the real Buddha. If Buddha is not to be sought within our mind, where shall we find the real Buddha?’ Hui Neng
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.