The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
5 Yoga Poses to Stretch and Strengthen Your Ankles
Leaning how to strengthen ankles can help take your yoga practice from shaky to stable. These poses help you build and hone joint strength. The post 5 Yoga Poses to Stretch and Strengthen Your Ankles appeared first on Yoga Journal.
A Simple Question That Helps When I Feel Anxious
“In every walk with nature one receives far more than he seeks.” ~John Muir I used to think life was like an obstacle course, a series of hurdles you either cleared or stumbled over. For a long time, I stumbled a lot. What I didn’t realize then was how easily repeated...
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A Light, Slow, Deep (LSD) Breathing Meditation
Our breathing often becomes shallow, tense, or restricted during the day, and we don’t even notice it. Try this Light, Slow, Deep breathing technique to soften, relax, and expand again. The post A Light, Slow, Deep (LSD) Breathing Meditation appeared first on Mindful.
Cultivating Courage and Confidence in Motherhood
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. The post Cultivating Courage and Confidence in Motherhood appeared first on Mindful.
I Signed Up for the Wrong Class and I Don’t Think What Happened Next Was Yoga
When trying a different yoga class goes terribly, terribly wrong. The post I Signed Up for the Wrong Class and I Don’t Think What Happened Next Was Yoga appeared first on Yoga Journal.
Chop Wood, Carry Water, Care for Your Mother
On the couch, in and out of bad sleep, the silence startled me — that moment when breath becomes air. Over the past seven days, I had concentrated on her breathing. Not my breath. Hers. Silence meant she wasn’t breathing. I walked over, a hospital bed in the middle...
The Sounds That Helped Calm my Mind
I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience it was. As you may know from my previous emails, I’ve been moving through the hardest time in my adult life...
15-Minute Yin Yoga to Stretch Your Spine and Melt Tension
This yin yoga practice for your spine can help release physical and emotional tension with flexion, extension, and gentle twists. The post 15-Minute Yin Yoga to Stretch Your Spine and Melt Tension appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.