The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

5 Breathing Exercises to Energize and Ease Your Mind

Inhale, exhale... The post 5 Breathing Exercises to Energize and Ease Your Mind appeared first on Yoga Journal.

Healing Begins With Asking The Right Healthcare Questions

Photo©corporatesounds/123rf When it comes to health, the questions we are willing to ask, matter. A lot. Unfortunately, this is not what we are taught, nor is it what we are offered when it comes to how we care for ourselves; specifically, how it is we navigate times...

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Good News Headlines 10/6/2025

© Ocean Image Bank/Hannes Klost A sea lion swims past a starfish, highlighting the vibrant biodiversity of marine ecosystems. UN ‘High Seas’ Treaty Clears Ratification Threshold, To Enter Into Force In January by Vibhu Mishra, UN News A landmark UN treaty to safeguard...

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Yoga in the 1970s: Awareness, Astrology, and Alice Coltrane

It wasn't something you necessarily practiced on a mat. The post Yoga in the 1970s: Awareness, Astrology, and Alice Coltrane appeared first on Yoga Journal.

How to Practice Tonglen Meditation

Tonglen practice, also known as “taking and sending,” reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath....

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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