The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Nagging Lower Back Pain Won’t Stop? This 10-Minute Yoga Practice Can Help.

Here’s how to finally find relief. The post Nagging Lower Back Pain Won’t Stop? This 10-Minute Yoga Practice Can Help. appeared first on Yoga Journal.

To the Wounded Parent Who Wants to Do Everything Right

“The greatest gift you can give your children is your own healing.” ~Dr. Shefali Tsabary Am I doing too much or not enough? Am I screwing my child up? Am I being too hard on my child? Am I being too soft? Am I spending enough time with my child? Do I help too much?...

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CONTRIBUTE TO THE KUNDALINI LIFE

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Lynna’s Gratitude Story: A Mindful Routine

Lynna was just 48 years old when she suffered a stroke that severely affected the left side of her body. The timing of her stroke made an already terrifying situation even more isolating because it happened in August of 2020, right when the COVID pandemic first...

A Meditation on Endings

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. The post A Meditation on Endings appeared first on Mindful.

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My Dog, My Heart

When my dog Duke collapsed suddenly on a walk, I knew it was bad. But I didn’t know how bad. The vet took one look inside his mouth and his smile vanished. My mind went blank until I heard him say, “I can put him down now if you’re ready.” I wasn’t ready. Horrified, I...

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Showing Up for Your Life

Traditionally, we all like to plan our life. And of course we have to. It would become very chaotic if we just showed up for a plane or train without a ticket. But when we’re dealing with emotions and fear, deciding ahead of time how it’s all going to be doesn’t work....

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Stay in the Know

What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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