The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

Can’t Sleep? These YouTube Yoga Practices Will Help You Get Some Real Rest.

Flow your way to deeper sleep. The post Can’t Sleep? These YouTube Yoga Practices Will Help You Get Some Real Rest. appeared first on Yoga Journal.

Simple Prompts To Unlock All That Journaling Can Do For You

Photo©MathewAditya/123rf The summer after freshman year of college I worked as a camp counselor in Woodstock, New York. It was the loneliest summer of my life. I’d been writing in my journal for two weeks about how alone I felt, how I didn’t fit in with my fellow...

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AI Helped Me Sound “Better” and Feel Worse

It was close to midnight the first time it really hit me. I was sitting alone at my kitchen table, still in work clothes, phone in hand. I’d come straight home after a long day of back-to-back meetings, staff conversations, and one decision I’d been avoiding for...

Mindfulness of Death

The rain clouds receded, and the October sun finally broke through as I was practicing walking meditation on a deck overlooking a small pond—my favorite place to walk during the seven-day retreat at Cloud Mountain Retreat Center. Red and gold leaves blanketed the...

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My Mother Loved Her Life

In 2022, my mum, Michelle, was diagnosed with ALS (amyotrophic lateral sclerosis). Her diagnosis was scary and sudden. With no cure, no truly effective treatments, and an average life expectancy of just three to four years, ALS is a fatal motor neuron disease that...

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Every Onion Is a New Onion

In 1991, shortly after my first serious breakup, I moved into my long-dead grandmother’s apartment near Coney Island. It was far from everything and everyone I knew—an hour and a half by subway from Greenwich Village. My father and aunt had decided to keep this...

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Remembering Joanna Macy

“What have my children done to my body?” Joanna Macy wailed, collapsing to the floor. Her voice broke through choking sobs, channeling the grief of a river. “How can my human children pollute me and turn away?” To the uninitiated, such raw grief might seem at odds...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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