The Kundalini Life
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Sounds of Power
Artwork©YanaLysenko/123rf Undoubtedly the most powerful, and certainly the most ancient, instrument of sound to heal and transform is the human voice. Since prehistoric times, humans have used their voices for various types of prayer, from activities such as chanting...
Morning meditation — Occupied by the turmoil of many worthless activities.
‘Occupied by the turmoil of many worthless activities, I’ve been an idiot taking trivial things to be Dharma.’ Taking the Result as the Path: Core Teachings of the Sakya Lamdre Tradition
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10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults
Is your body trying to tell you something? These small involuntary physical adjustments, or micromovements, reflect a genuine physiological response to internal stress. Recognizing them can help you respond with mindful care. The post 10 Subtle Micromovements That...
What The Upcoming Mercury Retrograde Means for You, According to Your Sign
This one is more personal. The post What The Upcoming Mercury Retrograde Means for You, According to Your Sign appeared first on Yoga Journal.
This Challenging Yoga Transition Teaches You to Stay Positive and Present
More than strength and determination, flying from Tripod to Crane takes a willingness to trust the process. The post This Challenging Yoga Transition Teaches You to Stay Positive and Present appeared first on Yoga Journal.
Using Heartbreak as Practice
There is a story about Chenrezig, the bodhisattva of compassion, who vowed to liberate all beings from suffering. When he looked out at the world and saw the immensity of suffering — the endless cycles of pain, violence, fear, and cruelty — he shattered into pieces....
How to Speak Up in Difficult Moments
Last June, I stood with a group of interfaith clergy and laity in front of the Metropolitan Detention Center in Los Angeles. ICE had ramped up its activities, the National Guard had just arrived in the city, and tensions were running high with a curfew in place. We...
Taking Yoga Teaching Training? Here’s Why You Shouldn’t Use AI for Your Personal Essays.
Authenticity still matters. The post Taking Yoga Teaching Training? Here’s Why You Shouldn’t Use AI for Your Personal Essays. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.