The Kundalini Life
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Morning meditation — Any view or teaching.
‘Any view or teaching that encompasses self makes awakening unattainable.’ Zen Graffiti
Your Weekly Horoscope, November 8-14, 2026: Moving Forward Again
Things are about to feel different. The post Your Weekly Horoscope, November 8-14, 2026: Moving Forward Again appeared first on Yoga Journal.
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I Need a Clock on the Wall in Yoga Class
Most people consider yoga class the ultimate opportunity for presence. I agree, but I also neeed to know what time it is. The post I Need a Clock on the Wall in Yoga Class appeared first on Yoga Journal.
Morning Meditation — Have you eaten breakfast?
A monk said to Joshu: 'I have just entered the monastery. Please teach me.' Joshu said, `Have you eaten breakfast?’ The monk said, `Yes, I have.’ `Then wash your bowls and put them away,’ said Joshu. Zen Master Rinzai
15-Minute Yoga for After You’ve Been Standing All Day
Relief. The post 15-Minute Yoga for After You’ve Been Standing All Day appeared first on Yoga Journal.
November 2026 Daily Astrology
November 1: For sensitive souls the overnight hours may bring spirit messages. Dreams could be prophetic, or life-changing. Early birds wake up on a mission. The midday period is thoroughly satisfying. Mixed afternoon trends raise questions about ideals and plans. The...
5-Minute Yoga to Stretch Your Wrists, Hands, and Fingers
Taking care of your body means paying attention to the smaller details, too. The post 5-Minute Yoga to Stretch Your Wrists, Hands, and Fingers appeared first on Yoga Journal.
Diana Hill: Finding Meaning In Pain
When we take the time to be truly, compassionately present with our discomfort, we can connect with what we care about most—and we can start to imagine creative ways we might act on that care. The post Diana Hill: Finding Meaning In Pain appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.