The Kundalini Life
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Morning meditation — The mind is an affirmative phenomenon.
‘The mind is an affirmative phenomenon, but on the ordinary level it is obscured by concepts.’ Dalai Lama
Buddha’s Triangle: A Simple Practice For Calming The Mind And Opening The Heart
Photo©structuresxx/123rf In Qigong, healing does not begin by fixing what is broken. It begins by remembering what is already whole. Every practice invites us to return to our original nature — a place where breath, body, and spirit move together in harmony. As we...
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Use Journaling To Unmask The Issues In Your Tissues And Find Solutions
Photo©Jozef Polc/123rf Back in 1998 I didn’t have the strength to cook a meal without dropping my saucepans, and sometimes my dinner, on the kitchen floor. I had very little function on the right side of my body because I had been knocked down, quite literally, by...
Morning meditation — May all those drowning in delusion.
‘May all those drowning in delusion find the peace and safety of the further shore.’ Everyday Buddhism
Don’t Let the Challenge of Pincha Mayurasana Prevent You From Trying It
Step-by-step instructions on how to prep your body and your mind. The post Don’t Let the Challenge of Pincha Mayurasana Prevent You From Trying It appeared first on Yoga Journal.
10-Minute Yoga for When You’re Short on Time
Come exactly as you are. The post 10-Minute Yoga for When You’re Short on Time appeared first on Yoga Journal.
A Meditation to Befriend Vulnerability
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. The post A Meditation to Befriend Vulnerability appeared first on Mindful.
Same Café, New Me: How I Found Freedom Without Changing My Life
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ~Michelle Rosenthal” Today I am sitting in my favorite café in Venice Mall. I got my favorite seat, the one near the water. I have spent countless hours here. I have cried here....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.