The Kundalini Life
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Our Freedom, You Have Time, Passing Tests (Stonepeace)
_ Our Freedom Our first freedom thenis to choose our attitude. Our ongoing freedom nowis to choose our attitude. Our...
Morning meditation — Awareness; you can chew gum, wash up and listen.
‘Awareness; you can chew gum, wash up and listen to the radio at the same time and still be aware, because it includes the thing.’ Ajahn Sumedho
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Morning meditation — When people prefer dukkha over awakening.
‘When people prefer dukkha over awakening, even the bodhisattvas are moved to tears.’ Everyday Buddhism
Why Does Our Body Deserve Love?
I recently received an email asking me this question - "Why does our body deserve love?" "What an interesting question," I wondered. Here's what I think: Our body is the greatest instrument through which we experience life differently, depending on how well we take...
Addiction, Trauma, and the Problem of Being Present
Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. The post Addiction, Trauma, and the...
Urban Wildlife Is All Around Us, Though Often Hidden
Sandhill crane and endangered whooping crane, whose home of an open meadow was turned into a subdivision/construction site. Despite the crane’s ability to fly, leaving a home you found safe to live and raise young is not easy. Photo©Staci-leeSherwood When people think...
When an Influencer Says These 3 Words, I Stop Listening
It's a pink flag that always gives me pause—and should make you proceed with caution, too. The post When an Influencer Says These 3 Words, I Stop Listening appeared first on Yoga Journal.
This Challenging Forward Bend Teaches You Simple Lessons About Yoga
Here's how to come into it safely—or find a version that works for your body. The post This Challenging Forward Bend Teaches You Simple Lessons About Yoga appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.