The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Morning meditation — If it was only a matter of time.
‘If it was only a matter of time, we’d all have been Buddhas long ago.’ Zen Graffiti
Sleep Affirmations for Healing, Sleep Anxiety, and Insomnia
Nighttime can be difficult when your mind doesn’t know how to switch off. You may find yourself thinking about tomorrow, replaying something from today, checking the time, or worrying about how tired you’ll feel in the morning. It’s frustrating, and the more you try...
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No Matter How I Teach, It’s “Not Yoga” for Someone
Whose definition is right? The post No Matter How I Teach, It’s “Not Yoga” for Someone appeared first on Yoga Journal.
Boat Pose Is the Ultimate Core-Strengthening Exercise. Here’s How to Do It.
A few breaths in Boat Pose proves the shape is among the most effective core-strengthening exercises around. The post Boat Pose Is the Ultimate Core-Strengthening Exercise. Here’s How to Do It. appeared first on Yoga Journal.
A Different Kind of Father’s Day: Nurturing Mindfulness and Care in the Garden
Father’s Day offers an opportunity to consider how we understand, represent, and talk about dads as caregivers. This Father’s Day, Liza Ruggiero considers how gardening can reinforce the essential role dads play as nurturers, while cultivating patience, attention, and...
Dalai Lama, Buddhist teachers and leaders share tributes to Robert A.F. Thurman
Robert A.F. Thurman, renowned Buddhist scholar, activist, teacher, author, and co-founder of Tibet House US, died on Tuesday, June 16, 2026, in Woodstock, New York. He was 84. A lifelong friend of His Holiness the Dalai Lama and the first Westerner to be ordained as a...
Why Being Ignored Causes Such Deep Pain and Damage
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ~Laurell K. Hamilton My older sister had four years over me. As a kid, I worshipped the ground she walked on. She was so smart, so pretty, so cool. I wanted to...
5 Yoga Poses to Promote Some Seriously Deep Breathing
Still learning how to breathe? These yoga poses can help open your chest, quiet your nervous system, and more. The post 5 Yoga Poses to Promote Some Seriously Deep Breathing appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.