The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Slow Yoga Flow Delivers the Tension Relief You Need
The point of this slow yoga for flexibility class isn’t to race through it and finish as quickly as you can. It’s to take a modest amount of time and actually feel into your experience as you find relief from tension. This vinyasa-style practice is designed to move...
Morning meditation — If the mind abides in no-circumstances.
‘If the mind abides in no-circumstances, then the circumstances abide in no-mind.’ Shen Hui
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What the Final Full Moon of the Year Means for You
It's time to rewrite the story of your life. The post What the Final Full Moon of the Year Means for You appeared first on Yoga Journal.
Karen’s Gratitude Story – Leading Me Home To Myself
TW: Suicide & Loss Where do I start? The difference between my life before and after gratitude was like night and day. Many areas of my life weren’t working, I made poor decisions, focused on the negative and the lack, and lived controlled by emotions, stress, and...
Work Is Not Family: A Lesson I Never Wanted but Need to Share
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” ~Peter Levine I was sitting in the conference room at work with the CEO and my abusive male boss. The same boss who had been love-bombing and manipulating me...
Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress
You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. The post Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress appeared first on Mindful.
Low Back Pain? This Yin Yoga Practice Helps Relieve Tension.
Lower back pain is a common issue. Yin yoga can help. The post Low Back Pain? This Yin Yoga Practice Helps Relieve Tension. appeared first on Yoga Journal.
5 Best Yoga Practices on YouTube for Full-Body Strength
Turn off your brain and turn on your muscles. The post 5 Best Yoga Practices on YouTube for Full-Body Strength appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.