The Kundalini Life
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Chaturanga Asks You to Step Into Your Full Strength
This pose helps you access stability on and off the mat. The post Chaturanga Asks You to Step Into Your Full Strength appeared first on Yoga Journal.
Beyond Mindfulness: Margaret Cullen on Equanimity and Quiet Strength
A conversation on how we’ve misunderstood equanimity, why that matters, and how shifting our understanding can change the way we love. The post Beyond Mindfulness: Margaret Cullen on Equanimity and Quiet Strength appeared first on Mindful.
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How to Stretch and Strengthen Your Ankles (in Less Than 5 Minutes)
Your ankles support the entire body. These stretches help keep them pain-free. The post How to Stretch and Strengthen Your Ankles (in Less Than 5 Minutes) appeared first on Yoga Journal.
Morning meditation — By understanding consciousness not as a stable entity.
‘By understanding consciousness not as a stable entity but as a dynamic process, we open the door to profound insight into the nature of existence.’ Everyday Buddhism
An Age-Old Fear Grows More Common: ‘I’m Going To Die Alone’
Photo©aberrantrealities/123rf This summer, at dinner with her best friend, Jacki Barden raised an uncomfortable topic: the possibility that she might die alone. “I have no children, no husband, no siblings,” Barden remembered saying. “Who’s going to hold my hand while...
Louise’s Gratitude Story – Illuminating The Tunnel Of My Grief
Finding gratitude both during and after loss has been a game changer for me. In fact, it made such an impact that I continue to practice gratitude every single day using the wonderful Gratitude App. After losing both parents, I realised that finding gratitude...
Bhutan’s Prime Minister on Enlightened Leadership
Lion’s Roar: As prime minister, are there any particular Buddhist teachings that inform your leadership style? Prime Minister Tshering Tobgay: I was inspired by our spiritual heritage, part of which is that we believe in bodhisattvas. There’s this trinity called...
Caitlin’s Gratitude Story – Finding Light After Loss
I first stumbled across gratitude after my mom passed away five and a bit years ago. Of course, I had heard the word before, but I didn’t know it was something you could practice to help feel happier in your life. Thanks to the piles of self-help books I read after my...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.