The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body.
All you need is yourself, some comfy clothes, and a bit of space. The post Desk Bound All Day? 16-Minute Yoga for Mobility to Feel Better in Your Body. appeared first on Yoga Journal.
The Key to Raising Resilient Kids
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of...
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10-Minute Gentle Morning Yoga to Stretch Your Whole Body
Morning yoga can help set the stage for a more grounded day. This gentle yoga practice stretches your entire body. The post 10-Minute Gentle Morning Yoga to Stretch Your Whole Body appeared first on Yoga Journal.
Morning meditation — Try it next time.
‘Worry is a thought habit. Counting the arising of it uses patience to overcome the worry. Try it next time — it works.’ Everyday Buddhism
How I Reframed Letting Go So I Could Move on from My Painful Past
We are truly free when we let go of the thought that the past could or should have been any different than it was. This is so hard. The challenge is born from our desperate need to validate our feelings and experiences. It often feels like we are invalidating...
Summer 2026 Astrological Forecast
Artwork©xartdesign/123rf “No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.” — Helen Keller Crossroads, contradictions and ironies are recurring themes during the summer months. Choices...
Do You Think Your Beliefs Are Holding You Back?
Photo©ShannonFagan/123rf I share the sentiment of writer Eckhart Tolle when he says, “The beginning of freedom is the realization that you are not the voice in your head — but the one who is aware of it.” Now then, if we are not that voice or those voices in our head,...
8 Restorative Yoga Poses to Calm You Down in Minutes
Consider this your permission slip to recharge. The post 8 Restorative Yoga Poses to Calm You Down in Minutes appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.