The Kundalini Life
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When an Influencer Says These 3 Words, I Stop Listening
It's a pink flag that always gives me pause—and should make you proceed with caution, too. The post When an Influencer Says These 3 Words, I Stop Listening appeared first on Yoga Journal.
This Challenging Forward Bend Teaches You Simple Lessons About Yoga
Here's how to come into it safely—or find a version that works for your body. The post This Challenging Forward Bend Teaches You Simple Lessons About Yoga appeared first on Yoga Journal.
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Thich Nhat Hanh on How to Return to the Present Moment
Take the time to eat an orange in mindfulness. If you eat an orange in forgetfulness, caught in your anxiety and sorrow, the orange is not really there. But if you bring your mind and body together to produce true presence, you can see that the orange is a miracle....
Morning meditation — Acknowledge the experiences as they arise.
‘Acknowledge the experiences as they arise. They are the reality of the moment. Buddhist meditation.’ Everyday Buddhism
Butterflies, Crystals, and the Art of Meditation
In a centuries-old temple in Kyoto, American artist Taiji Terasaki installed his latest work, Wings Over Crystalline Landscapes. In his artist’s statement, Terasaki describes the exhibition as exploring “the quiet, luminous intersections between butterfly migration,...
Morning meditation — Often people say they are meditating.
‘Often people say they are meditating, but what they are really doing is thinking of nothing, and the mind is completely dull. I don’t think that is right meditation. It’s just increasing the dullness of the mind.’ Geshe Tashi Tsering
Morning meditation — Everything is meditation itself and can be regarded as an opportunity for change.
‘Everything is meditation itself and can be regarded as an opportunity for change — this is turning the negative into the positive.’ Everyday Buddhism
Morning meditation — I often say we should think of our dharma practice as a hobby.
‘I often say we should think of our dharma practice as a hobby.’ Geshe Tashi Tsering
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.