The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work?
I set off on a journey to discover whether this is a real mindfulness hack or cruel and unusual punishment. The post Social Media Says Dunking Your Face in Ice Water Calms You. But Does it Actually Work? appeared first on Yoga Journal.
15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind)
Yin yoga is about stillness and allowing. The post 15-Minute Yin Yoga for Beginners (Or Anyone Who Needs to Unwind) appeared first on Yoga Journal.
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The Blind Passions of “Love Is Blind”
When Love Is Blind premiered in 2020, 1.5 million viewers tuned in for the initial five episodes alone. It quickly became a Netflix fan favorite, and now there are seven American seasons, and versions have been produced around the world, including Japan, Mexico, and...
Morning meditation — Atammayatā is not simply non-attachment.
‘Atammayatā is not simply non-attachment, nor is it a cold detachment from the joys and sorrows of life. It is deeper than that. It is the undoing of the compulsion to identify, to take ownership, to entangle oneself in the ceaseless whirl of becoming.’ Everyday...
Morning Meditation — When one has perfected this practice (Atammayata).
‘When one has perfected this practice (Atammayata), there is no "person" who watches "things". There are no "things" to be watched. There is no "watcher". There is no "feeling of watching". All of these have disappeared.’ Buddhadasa Bhikkhu
How to Lose Yourself (Book Review). Plus A Zen Reflection on Wuxin from The Treatise on No-Mind.
I have included an extract from Bodhidharma's work here, as it is less widely known.
Teaching Yoga Beyond the Poses, Volume 2
Enjoy this excerpt from Chapter 3 of the soon-to-be released Volume 2 of Teaching Yoga Beyond the Poses by Sage Rountree and Alexandra Desiato. This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your...
Morning meditation — When we cling to a fixed idea of self.
‘When we cling to a fixed idea of self, we set ourselves in opposition to the natural flow of life. But when we embrace impermanence, we align ourselves with reality, and in doing so, we find peace.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.