The Kundalini Life
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A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. The post A 12 Minute Meditation to Unhook from Negativity and Savor Joy appeared first on Mindful.
Need to Decompress? 5 Yoga Poses That Help Reduce Stress.
Practicing yoga for stress management is great reason to make it for your mat. These poses can help you release and breathe. The post Need to Decompress? 5 Yoga Poses That Help Reduce Stress. appeared first on Yoga Journal.
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Essence And Expressions, Rise Above All, Best Thought (Stonepeace)
__ Essence And Expressions The universe is simple,the three universal characteristics[of impermanence, non-self and suffering]in its essence. The three universal...
Empathy For All, Unbreakablity, Best Light (Stonepeace)
__ Empathy For All With empathy for all,be patient with all,including yourself. Stonepeace __ __ Unbreakablity Though breakable in body,be...
Morning meditation — Metta, or loving-kindness, is much deeper than just having nice ideas.
‘The Buddhist practice of Metta, or loving-kindness, is much deeper than just having nice ideas and good thoughts.’ Everyday Buddhist
Sonia’s Gratitude Story: Allow Yourself to Be Human
Sonia’s understanding of gratitude began years ago. As a high school student, she watched her older sister study law and manage the intense pressure that came with earning her degree. Her sister handled the overwhelm by writing down three things she was thankful for...
The Loneliest Civilization In History
Artwork©pixora/123rf The World Health Organization released a report last June that deserves far more attention than it got. One in six people on the planet, they found, is now affected by loneliness. It kills an estimated 871,000 people every year, more than 100...
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” appeared first on Mindful.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.