The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head.
Dealing with sensory overload can be overwhelming. This yoga practice can help you let it all go. The post Feeling Overstimulated? This 14-Minute Yoga Practice Will Get You Out of Your Head. appeared first on Yoga Journal.
A Gray Area
Now that I have turned 65 (soon to be 66), I am very discerning about the decisions I make. Do I really need to bend down and pick up that napkin I dropped? Do I fight to keep my eyes open and not go to sleep until 9pm? So what if it’s only 4 p.m. and I feel like...
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Buddhists to Join Interfaith Protest in Minneapolis
After an ICE agent shot Renee Good through the side window of her car at point-blank range, I found myself in the streets again to protest the growing violence of ICE in my hometown of Minneapolis. For weeks, we had been rapidly organizing in solidarity with Black and...
The Moment That Brought Me Hope When Life Felt Joyless
“If we could see the miracle of a single flower clearly, our whole life would change.” ~Buddha There are seasons when life feels stripped of joy, when hope seems far away, unreachable, or unreal. Seasons when you wake up already exhausted, and it feels like there’s...
How to Practice Metta for a Troubled Time
Metta meditation is not a magical spell you can cast on the population of the U.S. in order to produce a state of utopian bliss. It is not a cure-all for oppression and the unequal distribution of power and privilege. Metta meditation doesn’t work like that. It’s...
What You Need to Know About Yoga and Your Menstrual Cycle
Listening to your body is ancient and intuitive. The post What You Need to Know About Yoga and Your Menstrual Cycle appeared first on Yoga Journal.
The Best Yoga Practices for Each Phase of Your Menstrual Cycle
Your body, your cycle, your yoga. The post The Best Yoga Practices for Each Phase of Your Menstrual Cycle appeared first on Yoga Journal.
Morning meditation — In the practice of the Buddha’s teachings, we come to realise.
‘In the practice of the Buddha’s teachings, we come to realise that the various elements of the path — generosity, skilful living, patience, energy, concentration, wisdom — are not separate steps but interconnected facets of the same jewel.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.