The Kundalini Life
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Thich Nhat Hanh on How to Return to the Present Moment
Take the time to eat an orange in mindfulness. If you eat an orange in forgetfulness, caught in your anxiety and sorrow, the orange is not really there. But if you bring your mind and body together to produce true presence, you can see that the orange is a miracle....
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression. The post When You’re Depressed: Is There Room to “Let Go”? appeared first on...
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Morning meditation — What is mind?
‘Q: What is mind? How can I put my mind at peace? A: You must neither postulate a mind, nor try to compel a state of peace. That is what is called peace. The Treatise on No-Mind.‘ Zen Master Niutou
Read an excerpt of “Right Here With You: Mindfulness for Connection, Communication, and Deepening Our Relationships”
Where I come from there are six months of icy, gray winter. There are sea chanteys and the introspective wail of bagpipes. And there is fish-and-chips—salty with a splash of vinegar. In contrast, where my husband, Adán, comes from there are magenta bougainvilleas,...
How to Transform Negativity into Kindness
Evolution has rigged all of us with a negativity bias—a survival-driven habit to scan for what’s wrong and fixate on it. In contemporary society, a pervasive target is our own sense of unworthiness. We habitually fixate on how we’re falling short—in our relationships,...
Morning meditation — The real function of zazen is.
‘The real function of zazen is not to rest the mind but to establish a base or foundation for it.’ Rindo Fujimoto Roshi
Gyalo Thondup, brother of Dalai Lama and major voice for Tibetan freedom, dies at 97
Gyalo Thondup, the second-eldest brother of His Holiness the Fourteenth Dalai Lama, has died at age 97 in his home at Kalimpong, Northern India. He served not only as an advisor to His Holiness, but as the Tibetan government-in-exile’s Prime Minister in 1991 and...
Morning meditation — Remain in the Buddha-mind.
‘Remain in the Buddha-mind. Then you’ll never stray, then you’ll be a living Buddha for all time.’ Bankei
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.