The Kundalini Life
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How to Nail This Common Seated Twist in Yoga
In this pose, strength and surrender go hand in hand. The post How to Nail This Common Seated Twist in Yoga appeared first on Yoga Journal.
Can You Fail Yoga Teacher Training? (And What Happens If You Do?!)
How to set yourself up for success—no matter the outcome. The post Can You Fail Yoga Teacher Training? (And What Happens If You Do?!) appeared first on Yoga Journal.
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Morning meditation — The way is completely present where you are.
‘The way is completely present where you are.’ Dôgen Zenji
Morning meditation — Each moment of mindful awareness.
‘Each moment of mindful awareness, each breath, each act of kindness is an expression of this awakened nature. This is why practice is described not as the path to awakening but as the activity of awakening.’ Everyday Buddhism
Pema Chödrön’s Six Kinds of Loneliness
In the middle way, there is no reference point. The mind with no reference point does not resolve itself, does not fixate or grasp. How could we possibly have no reference point? To have no reference point would be to change a deep-seated habitual response to the...
How to Be Kind to Yourself
When people talk about daily practice, they usually mean doing silent meditation, a ritual, or mantra recitation. These are important parts of our daily practice, but there is another crucial dimension: it is being kind to our own body-mind. This is a method for...
Morning meditation — Anattā emerges when we realise that thoughts and sensations arise and pass away.
‘Anattā emerges when we realise that thoughts and sensations arise and pass away without a fixed ‘I’ controlling them. Experience unfolds according to conditions, not according to some central self.’ Everyday Buddhism
Los componentes básicos de la pertenencia
Según Willa Blythe Baker, formar una comunidad fuerte y saludable comienza con la comprensión de cómo se construye. “Días de Primavera”, 2021. Pintura de Yeachin Tsai. © Yeachin Tsai La primera práctica que el Buda enseñó a sus discípulos fue la práctica del refugio....
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.