‘Non-duality is not a state to be achieved. It is not the opposite of duality. It is not the final answer. It is the dissolution of the question itself.’ Everyday Buddhism

‘The mind that no longer grasps at duality or non-duality, being or not being, simply abides in the flow of reality — undivided, ungraspable, yet fully present.’ Everyday Buddhism

“Luke, I am your father.” If you recognize this as Darth Vader’s famous line from The Empire Strikes Back, you’re in good company—and you’re also wrong. The actual line is “No, I am your father.” This isn’t just a trivial mistake. It’s an example of what’s called the...

‘Compassion, love, kindness, a sense of brotherhood or sisterhood, a sense of altruism — these are key areas for human development in the future as well as today.’ Dalai Lama

‘I Mo Ko. I Mo Ko. What is this? What is this? When we practise hua t’ou meditation, we are simply trying to generate doubt: What is this? Sometimes the `this’ is crying, sometimes laughing, sometimes feeling depressed, sometimes being excited.’ Jisu Sunim

‘If a major fear or worry arises, tell it you’ll give it attention later. Remarkably, this works. The mind, like a restless child, often settles once it knows it will be heard.’ Everyday Buddhism