The Kundalini Life
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Morning meditation — Through the cultivation of generosity, morality, patience, energy, meditation, and wisdom.
‘Through the cultivation of generosity, morality, patience, energy, meditation, and wisdom, we transform not only ourselves but the world around us. Each of these perfections is interconnected, supporting and enhancing the others.’ Everyday Buddhism
Your Weekly Horoscope, October 12-18, 2025: Ditching Old Dynamics
It’s a week that makes you consider self-awareness and relationship dynamics. As Venus enters Libra and Pluto stations direct after months in retrograde, you remind yourself of the need for self-understanding, connection, and vulnerability. As the Sun squares Jupiter...
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Morning meditation — When the mind is serene.
‘When the mind is serene, Sleep comes easily, No bad dreams occur, One wakes happily.’ The Buddha
University of California invites young adults to destress with 10-day mindfulness program
The University of California Center for Climate, Health, and Equity invites young adults and students nationwide to join a virtual 10-day “Stress Break” led by expert mindfulness teachers. Hosted by the UC Climate Resilience Initiative, the program features...
Morning Meditation — The sage Jittoku said in one of his gathas.
‘The sage Jittoku said in one of his gathas: ‘If you wish to know what is meant by the “non- originated,” do not let any threads hang in your mind.’ Zen Master Hakuin
Morning meditation — We establish loving-kindness.
‘We establish loving-kindness with ourselves by not creating burdens out of what we have done in the past.’ Ajahn Sumedho
Morning meditation — Bodhi has always existed.
‘Bodhi has always existed; No need to preserve it. Vexation has never existed, No need to eliminate it.’ Niutou Farong
Morning meditation — Past, future, and present Buddhas.
‘Past, future, and present Buddhas — All are the same. They reveal the wisdom of the path, Never having seen defilement.’ Avaivartikacakra sūtra
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.