On the eightfold path, right thought, right speech, and right action all go together and cannot be separated from each other. The most important is right thought, because—as Buddhism teaches—everything starts from thought. A passage in the Dhammapada phrases it this...

‘It’s astonishing how repetitive thoughts are. Sit quietly, and you will start to see it — the same worries, cravings, resentments looping over and over. This is not a failure of meditation; it’s the mind revealing itself.’ Everyday Buddhism

“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas of the Heart This past year, I started the journey of investigating—maybe even befriending—“my” shame....