The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
This Slow Yoga Flow Delivers the Tension Relief You Need
The point of this slow yoga for flexibility class isn’t to race through it and finish as quickly as you can. It’s to take a modest amount of time and actually feel into your experience as you find relief from tension. This vinyasa-style practice is designed to move...
Morning meditation — If the mind abides in no-circumstances.
‘If the mind abides in no-circumstances, then the circumstances abide in no-mind.’ Shen Hui
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
Morning meditation — Buddha is the quality of awareness that notices without judgement.
‘Buddha is the quality of awareness that notices without judgement, the compassion that arises naturally when we let go of our self-centred views, the wisdom that knows the impermanence and interdependence of all things.’ Everyday Buddhism
Why We Need to Talk About Stealing in the Online Yoga Space
It's more essential than ever to understand this ancient principle. The post Why We Need to Talk About Stealing in the Online Yoga Space appeared first on Yoga Journal.
What It Cost Me to Always Be the Easy One
“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho I grew up as the first-born daughter—the responsible one, the helper, the one who didn’t want to cause trouble. I learned early how to be “good.” Good meant quiet. Good meant...
Morning meditation — The Buddha’s teaching draws us back to a fundamental truth.
‘The Buddha’s teaching draws us back to a fundamental truth: the external world and the internal world are not separate. In our fathom-long body — bounded by our perceptions, emotions, and thoughts — we find the key to unlocking the mysteries of existence.’ Everyday...
Can’t Commit to Daily Meditation? Do This Instead.
I've been trading meditation for a few purposeful minutes outside. Research backs me up. The post Can’t Commit to Daily Meditation? Do This Instead. appeared first on Yoga Journal.
Feeling Anxious? This Simple Breathing Technique Can Help You Calm Down.
Inhale. Exhale. The post Feeling Anxious? This Simple Breathing Technique Can Help You Calm Down. appeared first on Yoga Journal.
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.