The Kundalini Life
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To The Yoga Teacher Who Told Me to Take My Socks Off in Class
Yoga is about tapping into our authentic selves. Mine prefers socks. The post To The Yoga Teacher Who Told Me to Take My Socks Off in Class appeared first on Yoga Journal.
16 Backbends to Strengthen Your Body and Your Practice
A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward. The post 16 Backbends to Strengthen Your Body and Your Practice appeared first on Yoga Journal.
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Morning meditation — One who has realised the Dhamma.
‘One who has realised the Dhamma is like one who has realised the sweetness or sourness of the fruit. All doubts are ended right here.’ Ajahn Chah
Does Life Actually Get Better After Your Saturn Return? Here’s What to Know.
Say goodbye to the status quo. The post Does Life Actually Get Better After Your Saturn Return? Here’s What to Know. appeared first on Yoga Journal.
How the Most Intense Form of Yoga Became Mainstream
The sweaty, aerobic form of Ashtanga yoga taught by Pattabhi Jois made headlines as a workout that could change people's lives. If they could handle it. The post How the Most Intense Form of Yoga Became Mainstream appeared first on Yoga Journal.
From People-Pleasing to Self-Trust: How to Come Back to Yourself
“The privilege of a lifetime is to become who you truly are.” ~Carl Jung Where did I want to go out to eat? The question was straightforward, and the answer should have been easy. But as my mind flipped through the options, my thoughts weren’t focused on what I...
Morning meditation — The wise who point out our faults.
‘The wise who point out our faults, are worth cultivating as they guide us to a hidden treasure.’ The Dhammapada
These Toxic Chemicals Are Commonly Found in Yoga Stuff. Here’s How to Avoid Them.
Strive to leave a gentler footprint on the environment—and your body. The post These Toxic Chemicals Are Commonly Found in Yoga Stuff. Here’s How to Avoid Them. appeared first on Yoga Journal.
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.