The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
Wheel of Time, Wheel of Peace
Crowds cluster around the gates of Bhutan’s national stadium, begging to be let in. But the gates are locked. At just 7 am, the stadium is already full, and security guards worry that if they admit more people, someone will get injured. This is the first day of the...
Be Like a Paddle Ball: How to Bounce Back to Yourself
“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth I may be showing my age, but here goes… It has come to my attention that I’m like a paddle ball. To anyone born in the 21st century: for context, before handheld devices ruled the...
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Morning meditation — Finding joy in the happiness and success of others.
‘Finding joy in the happiness and success of others, has not received sufficient attention either in expositions of Buddhist ethics, or in the meditative development.’ Ajahn Chah
Morning Meditaton — Do not seek for anything in written words.
‘Followers of the Way, do not seek for anything in written words. You will tire your heart and inhale icy air without profit.’ Zen Master Rinzai
Commentary: Protecting Human Dignity from the Threat of Moral Nihilism
The Meaning of Human Dignity It’s hard to lay down a simple definition of human dignity that everyone would agree with. Human dignity is an idea we seem to understand intuitively rather than through a formal definition. The UN Universal Declaration of Human Rights...
Morning Meditation — The deep source of realisation comes with constancy.
'The deep source of realisation comes with constancy.' Hongzhi Zhengjue
How to Stay Present When You’re Suffering
My work in caregiving, both in hospice and at Rikers Island’s jails, has brought me face-to-face with pain, sorrow, loss, terror, fear, frustration, and anxiety. Since shutting down is not an option—I have found that I cannot serve without feeling—I am well-steeped in...
A More Present Life Starts Now
I recently sat down with my son to watch an old season of the Teenage Mutant Ninja Turtles. One episode begins with Splinter, the mutant rat sensei and adoptive father of the Ninja Turtles, standing in a meditation posture. He’s just beginning to settle into the...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.