The Kundalini Life
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Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts
When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. The post Peace Begins With Me: A Meditation for When You Feel Overwhelmed By...
Morning meditation — The perfections are not merely ideals to be admired.
‘The perfections are not merely ideals to be admired, but practices to be embodied in every aspect of our lives. They are the living expression of awakening, guiding us toward the realisation of our true nature.’ Everyday Buddhism
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Morning meditation — However, everything I’ve just said.
‘However, everything I’ve just said – the seeing of the difference between fact and opinion, the ability to simply see everything arising, one thing after another – is only the first step.’ Gien Inour Roshi
Morning meditation — As we engage with Buddhism in its many forms.
‘As we engage with Buddhism in its many forms, it is essential to return to the simplicity of the teachings and to understand that the true power of the Dharma lies not in the techniques we use, but in the quality of our attention, intention, and understanding.’...
Welcoming the Year of the Wood Snake
For Tibetan Buddhists, this week marks Losar, the new year — a time to clean house, cherish family, make offerings, contemplate the past year and welcome the new. Losar is one of the most important days in the Tibetan Lunar calendar, a day of community practice and...
Morning Meditation — Whether one goes on or returns.
‘Whether one goes on or returns, there is no “elsewhere”. The very body he has is, indeed, Buddha.’ Zen Master Hakuin
Discover the Joy of Doing Nothing
Sometimes it feels as if we have nowhere to turn. Maybe it’s a sudden loss, or an ongoing struggle we have been trying to manage for too long. This last year seems to have intensified the personal suffering we experience. It is as if the outside world is mirrored in...
Morning meditation — After a good time, the rush of thoughts outward and inward.
‘After a good time, the rush of thoughts outward and inward, subsides naturally, and the true face shows itself as the solution to the koan.’ Trevor Leggett
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.