The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence
Much of our perception of what “works” in therapy is intimately linked to our cultural ideas of language, trust, and safety. Psychotherapist and human rights clinician Azadeh Afsahi examines the Western framework of suffering and restoration—and the need to reimagine...
5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness
Your feet will thank you. The post 5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness appeared first on Yoga Journal.
Featured Kundalini Life News
CONTRIBUTE TO THE KUNDALINI LIFE
LEARN MORE
8 Yin Yoga Poses to Help You Unwind After Work
Go inward to release the stressors of the day. The post 8 Yin Yoga Poses to Help You Unwind After Work appeared first on Yoga Journal.
Morning meditation — And what, monks, is ageing?
‘And what, monks, is ageing? In whatever beings of whatever group of beings, there is ageing, decrepitude, broken teeth, grey hair, wrinkled skin, shrinking with age, decay of the sense-faculties—that, monks, is called ageing.’ The Buddha
Feeling Overwhelmed? Indecisive? Stuck? Yoga Can Help. Here’s How.
It's not magic. But it can help. The post Feeling Overwhelmed? Indecisive? Stuck? Yoga Can Help. Here’s How. appeared first on Yoga Journal.
You Are Already a Buddha
My first experiences learning to meditate were with my late father, Tulku Urgyen Rinpoche. He was a revered meditation teacher, but he lived a very simple life, spending most of his time in a small hermitage on the outskirts of the Kathmandu Valley. Some of my most...
All the Important Things a Scale Can’t Measure
“She remembered who she was, and the game changed.” ~Lalah Delia The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human. We look at guidelines and BMI charts and always think, “It should be lower.” Have...
Good News Headlines 4/13/2026
The two bald eagle chicks made their debut live online at the weekend in southern California’s San Bernardino national forest. Photograph courtesy Friends of Big Bear Valley Hatchings Of Two California Bald Eagle Chicks Delight Vast Livestream Audience by Dani...
Stay in the Know
What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.