The Kundalini Life

TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!

15-Minute Calming Yoga That Moves Your Spine in All the Ways It Needs

Let the breath guide you. The post 15-Minute Calming Yoga That Moves Your Spine in All the Ways It Needs appeared first on Yoga Journal.

6 Yoga Poses to Support Your Grieving Process

Learning how to deal with grief is a process of tuning into your mind, body, and breath—then letting it all go. These poses can help. The post 6 Yoga Poses to Support Your Grieving Process appeared first on Yoga Journal.

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Triangle Pose Is the Teacher of All Standing Poses

Triangle Pose is a standing shape that calls for stability and freedom. Here's everything you need to know. The post Triangle Pose Is the Teacher of All Standing Poses appeared first on Yoga Journal.

How To Build A Safe Space Within

What does a safe space truly feel like? I imagine it as a space where I can be myself completely, express myself and my thoughts, emotions, and needs as they are, and not have to comply with rigid expectations of who to be. Too vague? Think of the last time you cried...

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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras. 

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