The Kundalini Life
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5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness
Your feet will thank you. The post 5-Minute Foot Stretching and Strengthening Exercises to Release Stiffness appeared first on Yoga Journal.
This Spinal Twist Helps Unclench Your Tight Lower Back and Hips
Find your center—literally. The post This Spinal Twist Helps Unclench Your Tight Lower Back and Hips appeared first on Yoga Journal.
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What To (Not) Do, Major And Minor Lights, Concrete/Jungle (Stonepeace)
__ What To (Not) Do Knowing what not to domakes it easier to focuson what to be done. Stonepeace __...
Clouds Not Sky, Between The Between, Bridge As Shortcut (Stonepeace)
__ Clouds Not Sky Never mistakenthe dark clouds in frontas the clear sky behind. Stonepeace __ __ Between The Between...
A Meditation to Create Inner Balance in the Face of Change
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. The post A Meditation to Create Inner Balance in the Face of Change...
Menstrual Pads And Tampons Still Contain Toxic Substances – Here’s What To Know About This Emerging Health Issue
Photo©IakovFilimonov/123rf About half of the global population menstruates at some point in their lives. Disposable products, such as tampons and pads, are some of the most popular products used around the globe to manage menstrual flow. Unfortunately, studies have...
Essentials In Time, Be Bored And Interested, Regrets Vs Purpose (Stonepeace)
__ Essentials In Time Find the essentials in timeor be lost in non-essentials for all time. Stonepeace __ __ Be...
The Sunlight of Awareness
Observe the changes that take place in your mind under the light of awareness. Even your breathing has changed and become “not-two” (I don’t want to say “one”) with your observing self. This is true of all your thoughts, feelings and habits, which, together with...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.