The Kundalini Life
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The One Yoga Pose That Will Calm You Down in (Literally) Seconds
Ahhhh. —You, after you practice this pose. The post The One Yoga Pose That Will Calm You Down in (Literally) Seconds appeared first on Yoga Journal.
18 Expert Yoga Teaching Tips You Need to Know
We asked longtime teachers to share advice that they would have liked to have known when they started out. The post 18 Expert Yoga Teaching Tips You Need to Know appeared first on Yoga Journal.
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Morning meditation — For the perfection of wisdom.
‘For the perfection of wisdom is, not one thing, and all-knowledge another; all-knowledge is not one thing, and the perfection of wisdom another; but perfect wisdom and all-knowledge are not two or divided.’ The BuddhaLarge Sutra on Perfect Wisdom
Morning meditation — We see that our thoughts and emotions are impermanent.
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering. This insight allows us to let go of attachment and live with greater freedom.’ Everyday Buddhist
Morning meditation — These days, fame—good name or bad name—comes through the media.
‘These days, fame—good name or bad name—comes through the media. What happens if a person is alone in a remote place and were to shout out in an attempt to bring fame? Nothing would happen! If you shout, eventually an echo will come, but nothing else!’ Dalai...
Morning meditation — We see that our thoughts and emotions are impermanent.
‘We see that our thoughts and emotions are impermanent, that our sense of self is a construction, and that clinging leads to suffering.’ Everyday Buddhist
Morning meditation — Notice when you’re caught up in thought or emotional reactivity.
‘Notice when you’re caught up in thought or emotional reactivity. The more you do this, the more intuitive it becomes. You begin to trust the quiet knowing beneath the noise of the mind. You see the power of awareness.’ Everyday Buddhist
Morning meditation — Importantly, Buddhist practice is not about achieving a future state.
‘Importantly, Buddhist practice is not about achieving a future state of awakening, as though it were a distant goal. Awakening is already present within us — not as an idea, but as a capacity for direct knowing.’ Everyday Buddhist
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.