The Kundalini Life
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Want Strong Glutes? You Need These 9 Strengthening Exercises.
These vital muscles help stabilize your entire body. The post Want Strong Glutes? You Need These 9 Strengthening Exercises. appeared first on Yoga Journal.
Too Busy to Meditate?
Q: I feel stretched thin. I have a full-time job and young children to look after. Plus, I always try get enough sleep and exercise, stay informed, and be an active citizen. I can’t seem to find enough time to meditate. Vinny Ferraro: How can we possibly meet all of...
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Morning meditation — The mind functioning in wisdom does not rush to define or categorise.
‘The mind functioning in wisdom does not rush to define or categorise. It does not cling to certainty, nor does it flee in the face of the unknown. It rests at the still point, where all things pass through without leaving a trace.’ Everyday Buddhism
Dalai Lama affirms that “the institution of the Dalai Lama will continue” after his passing
In a statement prepared in the run-up to his 90th birthday on July 6, His Holiness the Dalai Lama has released a written statement and video affirming that the institution of the Dalai Lama will continue after his passing and that responsibility for finding his...
Morning meditation — We turned our backs (on our Original-nature).
‘We turned our backs (on our Original-nature), so do not advocate searching outside for it. Having fully exposed the precious jewel, we do not know it as precious.’ Kusan Sunim
Morning meditation — ‘‘The Perfection of Wisdom in 700 Lines,’’ with Mañjuśrī.
‘‘‘The Perfection of Wisdom in 700 Lines,’’ with Mañjuśrī as its guide, teaches that emptiness is not a state to be attained, nor a counterpoint to duality, nor a final doctrine to rest upon.’ Everyday Buddhism
Morning meditation — Letting go means stepping beyond.
‘Letting go means stepping beyond this triad of time [the past, the future, and the present] into a reality that cannot be measured or held.’ Everyday Buddhism
Morning meditation — The past, shaped by memory, is gone.
‘The past, shaped by memory, is gone. The future, formed by imagination, is not yet here. Even the present, when clung to, becomes a fleeting object of attachment.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.