The Kundalini Life
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Morning meditation — The act of giving becomes a natural expression of compassion and wisdom.
‘The act of giving becomes a natural expression of compassion and wisdom, free from attachment and egotism. It is a moment of profound unity, where the boundaries between self and other dissolve.’ Everyday Buddhism
A Meditation for Easing Pain and Inviting Joy
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. The post A Meditation for Easing Pain and Inviting Joy appeared first on Mindful.
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Morning meditation — Going, coming, sitting, standing.
‘Going, coming, sitting, standing, Don't attach to anything. Affirming no direction, Can there be leaving or entering?’ Niutou Farong
The Dalai Lama on Surviving the Climate Crisis Together
Franz Alt: Your Holiness, dear friend, fifteen years ago you said to me in an interview: “The twenty-first century could become the happiest and most peaceful one in human history. I hope so for the youth.” Do you still cherish that hope? His Holiness the Dalai Lama:...
Morning meditation — There is neither unifying nor dispersing.
‘There is neither unifying nor dispersing, Neither slow nor quick. Brightness and tranquility are Just as they are. They cannot be explained in words.’ Niutou Farong
Morning meditation — In Buddhism, transcendence does not imply escaping the world.
‘In Buddhism, transcendence does not imply escaping the world in a dualistic sense, but rather seeing through the illusions of saṃsāra. Instead of pointing to a higher realm, it often refers to transcending ignorance, craving, and ego—realising the true nature of...
How to Step Into the Present Moment
Many meditation practitioners believe that formal sitting meditation is the pinnacle of practice, relegating other meditation practices to a secondary status. Contrary to common belief, the Buddha taught that mindfulness, and even awakening, can be cultivated in any...
Rima Fujita Has a Dream
After graduating from Parsons School of Design in New York City, the artist Rima Fujita was introduced to the most prestigious art dealers in the New York art world. This seeming good fortune came with a dark cloud. She was deceived, dealers stole her work, and she...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.
