The Kundalini Life
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10-Minute Practice for Arm Strength
Strong arms, steady mind. The post 10-Minute Practice for Arm Strength appeared first on Yoga Journal.
These Morning Yoga Practices Will Help You Wake Up in 15 Minutes (or Less)
Find stillness, create momentum. The post These Morning Yoga Practices Will Help You Wake Up in 15 Minutes (or Less) appeared first on Yoga Journal.
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Morning meditation — Dukkha is very profound.
‘Dukkha is very profound; as we explore it through the Buddha's Four Noble Truths, we understand that being unawakened is itself dukkha. Dukkha, Cause, and Nirodha (Nirvana).’ Everyday Buddhism
Morning meditation — At the heart of the Buddha’s message is the notion of the Middle Way.
‘At the heart of the Buddha’s message is the notion of the Middle Way — a path that avoids the extremes of indulgence in sensual pleasures on one side and severe asceticism on the other.’ Everyday Buddhism
Morning Meditation — There are ‘four virtues’ of perpetual happiness.
‘There are ‘four virtues’ of perpetual happiness and purity. This is why it is said that the one who comes to meditate truly and correctly, must sit facing the innermost sanctuary of truth.’ Zen Master Hakuin
Myanmar’s major earthquake — and how to help
Myanmar was hit earlier today by a 7.7 magnitude earthquake — felt also in Thailand, China, India, and Vietnam. A quake of this size is of course never good, but as Amnesty International’s Myanmar expert Joe Freeman says, this “could not come at a worse time” for the...
Morning meditation — Luminous, monks, is the mind.
‘Luminous, monks, is the mind. And it is freed from incoming defilements. The well-instructed disciple of the noble ones discerns that as it actually is present.’ Bassui Tokushō
Morning meditation — The significance of the Three Marks of Existence cannot be overstated.
‘The significance of the Three Marks of Existence cannot be overstated. These truths about the nature of reality — impermanence, suffering, and not-self — are at the core of the Buddha’s teaching enlightenment.’ Everyday Buddhism
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.