The Kundalini Life
TheKundaliniLife.com is your go-to site for all things ascension-related. We aim to be the #1 information source for metaphysics, spirituality, yoga, meditation, and enlightenment along your journey!
3 of the Most Commonly Confused Yoga Poses (And How to Keep Them Straight)
They're sneakily similar. The post 3 of the Most Commonly Confused Yoga Poses (And How to Keep Them Straight) appeared first on Yoga Journal.
The Quiet Work of Becoming Resilient
We hear about resilience often, yet most of us don’t recognize it when it quietly appears in our own life. It doesn’t always look like strength or steadiness. Sometimes resilience is a trembling breath we manage to stay with when we’re meditating after a stressful...
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11-Minute Yoga to Stretch and Strengthen Your Desk-Bound Body
If you struggle with tech neck or general stiffness from sitting at a desk all day, this yoga practice is for you. The post 11-Minute Yoga to Stretch and Strengthen Your Desk-Bound Body appeared first on Yoga Journal.
The Subtle Science of Alignment in Yoga
Focus on how a pose feels, not how it looks. The post The Subtle Science of Alignment in Yoga appeared first on Yoga Journal.
Why Meditating on a Roller Coaster Was a Game Changer
Even surrounded by steel beams and screams, you can still return to the breath. The post Why Meditating on a Roller Coaster Was a Game Changer appeared first on Yoga Journal.
Morning meditation — A great, wise person looks at it.
‘A great, wise person looks at it And does not get involved.’ Chan Master Fenyang
The World Needs a Collective Legs Up the Wall
No experience required. The post The World Needs a Collective Legs Up the Wall appeared first on Yoga Journal.
The Most Helpful Thing Someone Did During My Panic Attack
“Better than a thousand useless words is one useful word, upon hearing which one attains peace.” ~Buddha, Dhammapada Did he just cut the side of my head open? Am I bleeding out everywhere? Is there blood rushing down my face and onto the floor? It was the middle of my...
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What is Kundalini? Translated as "snake" in the ancient language of Sanskrit, it represents the lifeforce energy believed to lay dormant, coiled in the spine until spiritual awakening and the enhanced connection of all seven major chakras.